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I have moderate osteoarthritis in my right hip and mild osteoarthritis in both knees. Of course, the damage that's been done has been done, but I have MUCH less pain now that I've taken off 200 lbs. I used to get cortisone shots regularly and took naproxen like it was candy. I haven't had an injection in probably three years, and I don't take anything for the pain anymore. When I do get it, it's mild and very tolerable.

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Thats truly wonderful..and the amount of weight you have lost is amazing..good on you.I am hoping that by reducing weight i can avoid another knee replacement and hip.I have severe in spots and a few other issues..your news is wonderful.

I am a tad acared as i have had some very bad doctor stuff ups.I have a good surgeon that I am confident in.

Congratulations!!..thats no mean feat.

Christina

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I have arthritis in my left knee from a bad accident I was in about ten years ago. It's been impossible to walk around and move, but now that I've lost some weight, I'm not in pain nearly as often. I've only just started losing the weight, but I'm definitely seeing an improvement already.

I'm sure at some point, I'll still need to correct it surgically, but I feel like this is extending my knee's life a bunch and that makes it extra worthwhile to me.

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Thankyou..that is good to hear for you..and for my future.I have had to get the knee redone twice..a bad surgeon.I now have big rods in one leg..so thus the weight loss.

Was the initial week really tough..and have tou had any issues with the surgery?

Thankyou

Christina

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On reflection..please make sure you get a good knee surgeon...double check the person.A wrong surgery can be a real myck up in your life.Good on you though..you sound as if you are doing well C

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The first week was actually the *easiest* week for me, but I had a complication with my gallbladder going out on me within my second week (I had it removed a month after my sleeve).

Walking was already getting easier from the pre-surgery diet because I lost about 13lbs before I even had surgery, and you need to be able to walk around as much as possible right afterwards to get that gas out.

And I will find a good doctor, don't worry. ❤️

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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