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What if you just eat healthy.



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So I’ve never been one to not eat healthy. I gained 80lbs because of health issues in just a couple years. I was super fit and a personal trainer before that. I had surgery in December 2019. I mainly eat Protein naturally. Is it important to eat more protein for a reason? I notice I can’t eat much more than the protein anyways?

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Protein has a higher termic effect than the other nutriens carbs and fat. Meaning it cost more for the body to use it as energy than a carb or a fat. Protein are also building stones in our body. They also give a longer lasting sence of fulness. Proteins are important to everyone, nut just us with a bariatric operation

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Yes it's important to eat healthy IMHO. I truly believe that net outcome = personal attention to a focused nutrient dense diet + adherance/compliance to the doc's and RD's plan for you that includes food + movement + doing the head work + spiritual and community connection.

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I can't remember scientifically why it's important to focus on Protein, but my surgeon and nutritionist tell me to eat my protein first before anything else.

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6 minutes ago, GradyCat said:

I can't remember scientifically why it's important to focus on Protein, but my surgeon and nutritionist tell me to eat my Protein first before anything else.

Easier to lose fat mass than fat free mass when you eat protein. Fat free mass = muscle, bone, tissue etc

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I guess I wasn't sure if there was a scientific reason for bariatric patients? Other than the normal Protein fills you up and keeps us from eating other "bad" things. I don't drink many Protein Shakes now days and haven't in a couple weeks. I'm only 8 weeks out.

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