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What if you just eat healthy.
So I’ve never been one to not eat healthy. I gained 80lbs because of health issues in just a couple years. I was super fit and a personal trainer before that. I had surgery in December 2019. I mainly eat protein naturally. Is it important to eat more protein for a reason? I notice I can’t eat much more than the protein anyways?
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Yes it's important to eat healthy IMHO. I truly believe that net outcome = personal attention to a focused nutrient dense diet + adherance/compliance to the doc's and RD's plan for you that includes f
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I can't remember scientifically why it's important to focus on protein, but my surgeon and nutritionist tell me to eat my protein first before anything else.
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