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5 Days before surgery (in Turkey)



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Hi to everyone - never been part of a forum. American living in Brussels, and have found that much, good Medical Tourism, for my type of surgery, in Turkey. Surgery scheduled for Staurday, 11 January 2020. Seeking any last-minute advice, particularly best dietary advice that may have helped others, in the days before surgery. Doing mostly Atkins shakes, and Soups. FYI - total cost of surgery and seven days in Turkey (US$4,900). Surgeon has done over 700 gastric bypass surgeries.

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it is a tool and only a tool you need to get the whole workshop in order - do a search here on food plans tons of them here -

Advice: Get moving as fast as you can and do not move thru the food phases to fast, Take your time let you body heal and decide when you are ready for the next phase. The food is simple its the shakes and Vitamins that are a key to get balanced. This site has all the information you need and a ton of us to support and answer questions

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Thanks AJ - looks like you have achieved a lot. Your advice is well taken. I think the moral support is mostly what I need, as all of this is new (except for the longstanding frustration over multiple failed diets).

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Hi to everyone - never been part of a forum. American living in Brussels, and have found that much, good Medical Tourism, for my type of surgery, in Turkey. Surgery scheduled for Staurday, 11 January 2020. Seeking any last-minute advice, particularly best dietary advice that may have helped others, in the days before surgery. Doing mostly Atkins shakes, and Soups. FYI - total cost of surgery and seven days in Turkey (US$4,900). Surgeon has done over 700 gastric bypass surgeries.

How was your experience getting bariatric surgery in Turkey? Who was your Dr and what procedure did you have?

Sent from my SM-N950U using BariatricPal mobile app

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Hi to everyone - never been part of a forum. American living in Brussels, and have found that much, good Medical Tourism, for my type of surgery, in Turkey. Surgery scheduled for Staurday, 11 January 2020. Seeking any last-minute advice, particularly best dietary advice that may have helped others, in the days before surgery. Doing mostly Atkins shakes, and Soups. FYI - total cost of surgery and seven days in Turkey (US$4,900). Surgeon has done over 700 gastric bypass surgeries.

How was your experience getting bariatric surgery in Turkey? Who was your Dr and what procedure did you have?

Sent from my SM-N950U using BariatricPal mobile app

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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