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I knew that there was a possibility that I would have my gall bladder removed at the same time of my sleeve surgery but I got an unexpected curve ball. I also had a Hiatal Hernia that did not show up during my pre op testing. So I had three procedures done altogether. I am thankful though. Was in a lot of pain when I woke up but thank God for pain killers. I am home now and I have no more nausea like before my surgery. I am still having mild heartburn early in the morning time but I am guessing that is still gas from the surgery. Trying to walk as much as possible in circles to heal quicker and get rid of this gas buildup, The only pain I actually start having yesterday was pain generating across the top of my stomach. Called the nurse and she said it could be scar tissue from me trying to heal, don't really know. Only had to take my liquid Hydrocodone once today. Have already lost ten pounds. For some reason I got sort of depressed today, I do not know why, Is this normal?

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I’m one week today too (rny) and also had my gallbladder out. It sounds like you are doing great! I’ve still got some pain where my incisions are and a little gas but it’s much improved. I’m only taking my pain meds at night now. Stomach is a bit touchy at times but most things I’m tolerating.

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Yeah, first couple of nights I could barely get out of the bed because of the incisions. Hopefully the pain that I feel crossing the top of my stomach is just gas. Will see my surgeon tomorrow. Good luck to you. Maybe after a couple of weeks, we will be on top of the world.

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Totally normal to suffer depression in the early post op period. Estrogen is released with rapid weight loss. It is hormonal.

Hang in there. It does get better.

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9 hours ago, Chinadoll7075@gmail.com said:

For some reason I got sort of depressed today, I do not know why, Is this normal?

Head games are typical - Just read this forum and you will see tons of people have it - enjoy the journey and focus on being happy and healthy, You worked and will work to hard to let a little head Fu#$ing mess this up for your!

Do what you want to do, be happy

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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