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I’m not losing weight anymore!

I had my surgery in March 2019 so I’m 8 months post op. The most I’ve lost is 65 lbs. I thought I would’ve lost more by now. I’ve been at the same weight for a couple of months but I need to lose to 15 more to get to my GW. I walk a few miles every day and I still meal prep/3 small meals and a snack per day; although I can definitely eat more. Thoughts? Advice?
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    • AZhiker
      AZhiker

      I hear you. You are being very honest about where you are right now and what effort you are willing to expend at this time in your journey. I would like to gently prod, however, with a kindly intentio

    • GreenTealael
      GreenTealael

      Hi! Don't panic ? A lot of factors can contribute to this. Can you try giving more info (like starting weight/ BMI /current weight/ goal weight /age /gender / foods often eaten / drinks / etc.) s

    • AZhiker
      AZhiker

      Search the site for Intermittent Fasting. There are a LOT of people (including myself) who have been in exactly your place - the last 15 pounds won't budge. IF is a powerful tool that can change up yo

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    8 hours ago, Dances with Carbs said:

    You mentioned appetite will return. I've seen numerous people mention this too. Is this for sleeve only or gastric bypass too?

    both

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