I have two kids between 6 and 13 and curious how to tell them about what's coming up. Would appreciate any advice.

I have two kids between 6 and 13 and curious how to tell them about what's coming up. Would appreciate any advice.

With the 13 year old just be honest, as teens want basic facts. With the 6 year old let them know the doctor is going to fix your stomach so you start feeling better and healthier, but that you will be sore and tired for a few weeks. Answer questions for both as age appropriate.

I would just help them understand about healthy foods and fitness and stuff. Never too early to learn about food and fitness

Follow up:

Kids took it very well. My oldest had some thoughtful questions the day I explained it and the following day. My youngest started talking about having some fat around his tummy and that he wanted to be careful about what he ate too. I strongly emphasized that our bodies do need some amount of fat to stay healthy and that his body is perfect right now, and we'll talk about it more as he continues to grow.

Be honest with what’s going on let them see what you’ll be required to do. The 13yo can become your helper to keep you on track. You will need the extra hugs and support.