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Daily Menus for Maintenance
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Most Popular Posts
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Yesterday, Tues, Oct. 15 Maintenance : 5'2" / F / 1yr PO / 115.5lbs 11:30am - Salad Greens + 4oz turkey breast 2:00pm - Coffee with Stevia 3:00pm - 2oz Chicharron 8:00pm - 8 Chic
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Yesterday, Thurs, Oct. 18- Maintenance: CW 132.8lbs/56y/F B1- 3 protein lattes decaf (4oz PP) B2-1 hb egg + HEB black forest ham + salad (baby spinach, cabbage, raw sauerkraut, 3zeros italia
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You might be surprised - one of the benefits is that it reduces cortisol so you don't feel hungry all the time. The first day is hard, but after that not really. Basically, you just skip breakfast
A thread for Maintainers to share our daily menus!
(This thread is a spin-off from another thread I started that was open to all people at different stages. Meant to start this one specifically for Maintainers a while back, but am just now getting around to it
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Same format applies: To help keep things in perspective for everyone, let's try to note our height & weight (or BMI), gender, weight-status & how far out we are post-op (unless this is already stated in your side profile
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Post as little or as much info as you want. If you track macros, feel free to share your Protein, fat, & carb details...if all you feel like saying is you had a really yummy taco, that's cool too.