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🍁 OCT 2019 CHALLENGE 🍁



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OCTOBER MOTIVATIONAL CHALLENGE

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🍁🍁🍁🍁 FALL IN LOVE WITH EXERCISE 🍁🍁🍁🍁

Join in and enjoy motivation to reach your personal goals. Participate often, post daily, enjoy the conversations, ask questions, upload random pics and quotes, exercise (*accessibility accommodations made with couch abs routine because everyone deserves representation❤)

Start by:

1. Posting your personal goal

2. Add your surgery type, status (pre/post op, losing/maintenance)

3. Weight and BMI (not necessary but encouraged)

4. Choose between the sofa or anywhere Ab routine

5. Show us your favorite sweater

🕒🕒🕒OFFICIALLY begins October 1, 2019🕒🕒🕒

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👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

09e311e0d9b535e35b76c4a62df5db02.thumb.jpg.c74f75ea0a152aa392426129e62abfbd.jpg

7bad88553608d1bd43f542e3fcfff3e9.jpg.d862f560570f5ac75faf8a8f5c5bcccd.jpg

46222b00fd09813e1a0bd5b2f10a396b.thumb.jpg.b9f50b734b7e43243f990a8cf9769214.jpg

Edited by GreenTealael

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Oi! I need this challenge. I’m moving to Brazil from the US for 2 months, and I’ve been spending a ton of time learning Portuguese. I’d like to spend October and November out and about. 🙂

1. Personal goal is 25 days of exercise, which is at least 30 minutes of cardio.

2. Preop

3. 213

4. Anywhere!

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Goal: firm up.

I’m in maintenance, post op 8/18 VSG

weight 127-129 BMI 22

I need this one. I’ll do the anywhere abs. Looks like this one is daily?

I’ll post my favorite sweater later today.

Edited by Cheeseburgh

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This is my favorite sweater, I’ve had it for years and it’s a bit big now but I don’t mind. Unlike most people here I am always hot (temperature wise) so I can’t handle thick sweaters.

51B0C784-C078-448A-8034-0900F904463B.jpeg

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1. Posting your personal goal: Continue weight loss mode: diligently maintaining meal plan and not cheating. Gaining confidence in my abilities.

2. Add your surgery type, status (pre/post op, losing/maintenance)
VGS: August 16th: 6 weeks post OP and losing mode.

3. Weight and BMI (not necessary but encouraged)
SW: 214
CW: 187
BMI: 33

4. Choose between the sofa or anywhere Ab routine
AB anywhere

5. Show us your favorite sweater


Sent from my SM-N960U using BariatricPal mobile app

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Favorite sweater. Hides ALL things and goes ALL places when needed!! Though I live in AZ[emoji2]🧡20190930_135847.jpeg

Sent from my SM-N960U using BariatricPal mobile app

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1. My goal is to get into onederland….(no joy this morning) and then beyond. Mostly, I'm loving how fit I feel and I want to keep that going. Oh yes, working on lowering that BMI. Continue my yoga teacher training and gym.

2. Sleeve on 12/12/18. Still losing...slowly but surely. Current weight is 200.2 and BMI of 37.

3. Anywhere abs.

4. Right now, I don't know what sweater fits me so not sure of my favorite. I haven't gotten them out of summer storage yet. Will have to update this one later.

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🍁Welcome to the October challenge everyone🍁

09e311e0d9b535e35b76c4a62df5db02.thumb.jpg.c74f75ea0a152aa392426129e62abfbd.jpg.d050dedfd06fd9f54230d9c036ed4595.jpg

7bad88553608d1bd43f542e3fcfff3e9.jpg.d862f560570f5ac75faf8a8f5c5bcccd.jpg

46222b00fd09813e1a0bd5b2f10a396b.thumb.jpg.b9f50b734b7e43243f990a8cf9769214.jpg

Edited by GreenTealael

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1. Personal goal - firmer midsection/maintenance

2. Status- post RNY conversion/maintenance

3. Weight and BMI (not necessary but encouraged) 156 / 27

4. Trying both the sofa or anywhere Ab routine

5. Favorite sweater - I haven't had a chance to wear it yet even though I bought it nearly 8 months ago 😂

20191001_102657_HDR.jpg

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Here I am ten pounds up after carb loading. (carb sensitivity ugh)

Posting your personal goal:

Working it back down

Add your surgery type, status (pre/post op, losing/maintenance)

Sleeve– back losing

Weight and BMI (not necessary but encouraged)

140 – 23.3

Choose between the sofa or anywhere Ab routine

Show us your favorite sweater:

20191001_091342.jpg

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Okay so I’m in!

Personal goal: hit GW this month. I’m less than 5 pounds away.
Surgery type: VGS on 2-6-19
Weight as of last Friday was 158.8. BMI 24.9 (finally NORMAL range)
I’m going to choose anywhere abs
Honestly don’t have a fave sweater bc this is my first fall PO. prior to this year, I didn’t have many sweaters bc I’ve always been so hot-natured. Gonna need to find a fave. How fun!

Oh and because its October, I’m gonna put this here in honor of myself and all of my sisters who have battled, or who has had a friend or loved one battle this beast.




image-0.00393390655517578.jpg

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On 10/01/2019 at 10:58, GreenTealael said:






Same! Eat beans... 5lbs Water gain immediately 😂


This is why carbs— even healthy ones frighten me so badly
That’s something else I’m going to work on this month: my fear of healthy carbs

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On 10/01/2019 at 10:04, GreenTealael said:



1. Personal goal - firmer midsection/maintenance




2. Status- post RNY conversion/maintenance




3. Weight and BMI (not necessary but encouraged) 156 / 27




4. Trying both the sofa or anywhere Ab routine




5. Favorite sweater - I haven't had a chance to wear it yet even though I bought it nearly 8 months ago 😂







20191001_102657_HDR.jpg

OMG, that outfit!
🔥🔥🔥🔥🔥🔥

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49 minutes ago, Sheribear68 said:

This is why carbs— even healthy ones frighten me so badly
That’s something else I’m going to work on this month: my fear of healthy carbs

I know but I absolutely can't live without carbs... In every vegetable and fruit. I don't eat much fruit but veg and legumes are my forever diet so I made my peace 1+ years ago that I would be perfectly happy in this range forever if it meant I thoroughly could enjoy life ... And I do 😍

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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