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What's your protein goal?
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Normally, our protein goals should not change markedly between when we are losing and when we are maintaining weight, as the goal in each case is to maintain our lean body (or muscle) mass, which (hop
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I think it's individual and best to speak to your dietitian team
What protein goal did your Dr or nutritionist give you in the one year to maintenance time frame post surgery? I know we all have different guidelines and plans but I'm still curious.