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๐Ÿ’œ SEP 2019 CHALLENGE ๐Ÿ’œ



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Hi I'm home! So, here's my first post of the month:

1. Posting your personal goal - Onederland!๏ปฟ

2. Add your surgery type, status (๏ปฟpre/post op, losing/maintenance) - Gastric Sleeve๏ปฟ๏ปฟ

3. Weight and BMI (not necessary but encouraged) - 206 this morning

4. Choose between the easy or advance squat routine - advance

5. Tell us your favorite flaw - I can't think....hmmm, throwing my dirty clothes on the laundry room floor? I keep the room gated because the cats' food and litter box are in there so I have to step over the gate (they have a hatch) when I need to go in the room. So, I will toss my laundry in there until I go in when I do pick them up and put them in the washer until I'm ready to start a load.

Day 1: Well, I did happen to do 10 squats that day. I also went hiking and I did stop and sit on a rock and meditate and breathe.

Day 2: Travel all day...but spent time with family that I hadn't seen in 8 years over the weekend so I'll count that as my friends catching up.

Day 3: Just did 50 squats (day 2 & 3 combined). I just texted a couple of my friends to see if we want to meet up this weekend.

I think I'm caught up. I have to say, somewhere between last Thursday and this morning I dropped 3 more lbs which put me in a much better place to make my onederland goal this month so I'm very excited about that!

Oh, whoops...B-sides. Love exercise - it makes me feel good. I enjoy feeling my muscles work and stretch. I don't know about the complexion but some folks have said I look a lot younger.

Edited by seaforest

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Good morning!

Day 3:
I just scheduled our fall break vacation and it's a place my kids have been begging to go to so they will be over the moon! Vacation with kids and fun??[emoji848][emoji848] uhm... on the other hand, booked a weekend girls trip to Las Vegas with a very close friend for middle of this month. That should be fun!![emoji108][emoji106]

Exercise: 30 squats [emoji25][emoji25][emoji25][emoji25][emoji25][emoji25] OMG!!!! I should have picked Easy!!! My God!!! My Buns BURNS!!!![emoji26][emoji26][emoji27]

B sided question: Honestly, my skin is glowing!! It's more dramatic than the shrinking jowls!! I stared at my reflection every morning wondering what's going on, so it's the Water? ? Good to know! My niece (who is the family/ resident MUA) "wished" she had my skin๐Ÿคจ๐Ÿคจ๐Ÿคจ๐Ÿคจ๐Ÿคจ.

Have a fantastic day team [emoji169]๐Ÿงก

Sent from my SM-N960U using BariatricPal mobile app

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9 hours ago, ummyasmin said:

Squeeeeeee, I did it. Onderland baby!! First goal for September met! (199.2 lb)

image-0.00405311584472656.jpg

Congratulations!!!!

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1. Posting your personal goal - get to 140!๏ปฟ

2. Add your surgery type, status (๏ปฟpre/post-op, losing/maintenance) - Gastric Sleeve๏ปฟ๏ปฟ

3. Weight and BMI (not necessary but encouraged) - 148.8/22.6

4. Choose between the easy or advance squat routine - advance

5. Tell us your favorite flaw - I am totally a clean freak

B side: Love exercising once I'm doing it. Though, the motivation of getting there isn't always pretty.

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Side questions:

I donโ€™t totally hate exercise. For example my I LOVE Pilates classes, but HATE going to the gym.
I have a nice treadmill at home that I bought over 3 years ago when I was struggling yet again to find an exercise groove and I walk/run/incline train on it 1-2 times weekly.
I need to get in a better pattern of being consistent with that TM

2. Iโ€™ve always been a big Water drinker, but I have noticed an improvement in my skin in spite of the fact that my jowels are more pronounced and is obvious Iโ€™m going to need some kind of facelift to avoid looking 5-10 years older than I am.
I was the lady that would get acne breakouts in her late 40โ€™s and Iโ€™ve only had 1-2 breakouts since surgery so thereโ€™s a vast improvement there.
Of course it could also be bc Iโ€™m truly post-menopausal now so who knows if itโ€™s the water or not. ๐Ÿคทโ€โ™€๏ธ

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On 09/03/2019 at 00:25, ummyasmin said:

Squeeeeeee, I did it. Onderland baby!! First goal for September met! (199.2 lb)


image-0.00405311584472656.jpg

Congrats!!!

This is always such a HUGE milestone and is so important to us ladies!
Keep on rocking it, youโ€™re a rock star!

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Checking in

1. Posting your personal goal๏ปฟ - Stay below 130, and walk 1+ miles a majority of days

2. Add your surgery type, status (๏ปฟpre/post op, losing/maintenance)๏ปฟ๏ปฟ - 18 months post VSG, in maintenance

3. Weight and BMI (not necessary but encouraged) - 130ish (not near a scale) last weigh in was 128.8, but have spent the last week binge-ing. BMI 23

4. Choose between the easy or advance squat routine - easy

5. Tell us your favorite flaw - I have an incredibly flexible palate. I can happily eat a gas station hot dog for lunch and then dinner at a 5 star restaurant

B-sides - I loathe exercise, but love walking. My skin is no better or worse post WLS

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Good morning. I've been to the gym. I haven't done any squats as it's a rest day. I have a bag of clothes I've been filling because they are too big! It will be donated when full. Probably pretty soon as I begin transitioning from summer clothes to fall. I did complete arrangements to meet my friends on Saturday morning so something fun was scheduled!

Happy Wednesday!

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I forgot how hard squats are!

4. Donate something. I saw this yesterday which lead to me posting on my neighborhood FB. I found a local shelter that needed a flat screen tv. We have an extra one that has been collecting dust in my bedroom.

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Day 4.

Thank God for rest day!!! What a reprieve [emoji1]

Donate something: Packing up my kids unused toys and some mini closet check also yielded some clothes I won't be needing and I will drop off by a donation box nearby.

Sent from my SM-N960U using BariatricPal mobile app

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๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™ŒYou are all AMAZING #charity๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ

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B question: Does your complexion look clearer/better post surgery?

Not sure. I think coz there is less fat, all the bumps and wrinkles are more noticable. Also a few months back there I was naughty with carbs and my forehead got really bumpy (like those doodads are called - acne underneath the skin). I think it's more related to carbs than weightloss itself.

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Thank goodness for a rest day, my Buns hurt. Donated an ottoman to a mom in need, Delivering it tomorrow

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Rest day for squats today, but I still had my work out at Orange Theory. I love that place! I have a nice pile of clothes in my closet that is ready to donate. I have donated so many clothes since this journey began. It feels amazing!! With fall coming, Iโ€™ll need to get some clothes that fit for the weather. I got a lot of cute dresses for summer this year and I where heels everyday .... neither of which I used to even think about wearing โ€œbefore.โ€ Heels used to kill my feet, knees and back. Iโ€™m short and short waisted, so had a lot of trouble finding dresses that would work. Now, I love to wear them. I try buy all of my clothes on clearance or thrift store.

I need some motivation to get 20 more pounds off ladies! My trouble time of day is evening when I get home from the gym.

Have a good night!

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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
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        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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