Decadent and Healthy

[bethow 114]

Today I was experimenting with my morning shake and it came out so smooth and rich, it was as sweet and decadent as any fast food shake I have ever eaten that I thought I would share . First the statistics: 295 Calories 3 Grams Fat 37 Grams Protein 27 Grams Carbs

Ingredients : 1 scoop milk chocolate shake mix 1/2 cup skim milk 1/2 cup plain yogurt 1 scoop Isopure Unflavored Protein Mix and 1/2 cup Ice. Blend together in your blender.

I had mine between 8 am and 10 am (it makes 16 ounces so it takes awhile to get it all down) but haven't been hungry all day. I have been sipping on the Isopure Infusions throughout the day, striving to get 8 ounces down every hour.

I cannot believe how good I am feeling so soon after my surgery. I also wan ted to let you all know how glad I am that I found this website and how much I appreciate the postings from you all.

[Orchids&Dragons 9,046]

Congrats on your surgery and smooth recovery! That shake sounds delish!

[FluffyChix 17,409]

This is just me, so do your thang and happy you found something to work for you.

But, my surgeon said no Protein Drinks over 200cals. At that point they become "milk shakes" and further, I didn't have bariatric surgery just to down massive quantities of calories and carbs in a Protein Drink. The purpose of Protein drinks is to get nourishment down your piehole for the ABSOLUTE FEWEST calories while maxing protein.

In a protein drink you want way more than 1g of protein per 10cals. And this is falling short. I can have a Premier for 160cals and get 25-30g protein. Or I can have an Isopure for about 140cals and get 25g.

Sorry. But I also don't want to activate the hedonic pleasure center by linking my "milk shake" with my protein drink. This is the time to retrain your brain.