So I start my stage 4 tomorrow.. as I understand this is not really a stage anymore and this is just going to be my lifestyle from now on. During every stage previous I had lists of things I could and could not have in that stage. On stage 4 I have a list of things I shouldn’t eat or drink.. soda, candy, fried food.. the obvious. My paperwork tells me to gradually start introducing new foods as tolerated and if I don’t tolerate something to try it again in a couple weeks. I’m so nervous to just start adding new things and scared of adding new foods! And it’s so intense going from very restricted stages with a set list of what I can and can’t have and now it’s like I’m on my own. Which I know, is the whole purpose here. But I’m getting a little nervous!

51 minutes ago, shellyk018 said:

So I start my stage 4 tomorrow.. as I understand this is not really a stage anymore and this is just going to be my lifestyle from now on. During every stage previous I had lists of things I could and could not have in that stage. On stage 4 I have a list of things I shouldn’t eat or drink.. soda, candy, fried food.. the obvious. My paperwork tells me to gradually start introducing new foods as tolerated and if I don’t tolerate something to try it again in a couple weeks. I’m so nervous to just start adding new things and scared of adding new foods! And it’s so intense going from very restricted stages with a set list of what I can and can’t have and now it’s like I’m on my own. Which I know, is the whole purpose here. But I’m getting a little nervous!

I feel the EXACT SAME WAY!

I'm three years out next month. I'm down 150 pounds. I compete in a sport at a national level and I'm in my mid 50s. When I went to the "final" stage, I was a bit scared too. My days are easiest if I keep my diet simple -so I've developed a routine, but I feel free to eat almost anything occasionally.

Breakfast - either a protein shake with fruit and milk in it or greek yogurt with fruit and a tablespoon of granola

Lunch - grilled protein of some kind (4 ounces) with a salad with about a tablespoon of dressing

Dinner -whatever I make for the family. Tonight it was a 6 ounce pork chop baked with some barbecue sauce on it.

If I'm working out alot (which I do) I increase my carbs so I don't cannibalize muscle. It will take some time to find what works for you, but don't be scared Try one food at a time and see what happens. I still can't really eat pasta - maybe 1/4 cup and then I feel like crap for a day or two but sometimes the craving is strong.

Take your time. Don't be afraid. Do it one step at a time.

You've got this! You can do it! You have the tools. Congratulations on reaching your goal.