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On 06/12/2019 at 10:36, JamesL73 said:





When you go buy the clear drinks, I suggest getting the Protein 2.0. The Premier are wayyy too sweet, even more so than the shakes. I bought 4 cases of the Premier and can't stand them. Went yesterday and bought a case of the Protein 2.0 and they're much more tolerable. Downside is they're only 15g protein.


I will go look for them. I thought Walmart carried the Premier clear but they didn’t have any. What’s the best place everyone is finding variety? I bought a ton of yogurt, Soups and sugar free pudding. I’m so ready for my next step. I’ve been lucky I guess. Had very little nausea. No vomiting. Just some tightness when I go a little fast. Just some pain in my incisions LOL I have follow up Friday.

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I will go look for them. I thought Walmart carried the Premier clear but they didn’t have any. What’s the best place everyone is finding variety? I bought a ton of yogurt, Soups and sugar free pudding. I’m so ready for my next step. I’ve been lucky I guess. Had very little nausea. No vomiting. Just some tightness when I go a little fast. Just some pain in my incisions LOL I have follow up Friday.
I agree! Premier was way too sweet! The protein2o are delish!

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15 hours ago, kat.faith2020 said:

Hi. June 24 is my surgery date. Feeling nervous and excited. Good luck to everyone who is having surgery in June.

Welcome to the group :)

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Hi. If some of you guys are afraid of dealing with emotions before and after surgery there is this really good book called The Weight Loss Surgery Coping Companion: A Practical Guide For Coping With Post-Surgery Emotions By Tanie Miller Kabala, Ph. D
Hope you guys get a chance to buy and read this book.

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6 minutes ago, kat.faith2020 said:

Hi. If some of you guys are afraid of dealing with emotions before and after surgery there is this really good book called The Weight Loss Surgery Coping Companion: A Practical Guide For Coping With Post-Surgery Emotions By Tanie Miller Kabala, Ph. D
Hope you guys get a chance to buy and read this book.

Thank you for the referral, going to research it now.

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2 hours ago, KelsiBear said:

Who else here is on the pre-op liquid diet? I’m on day 4 and I’m SO TIRED. Does anyone have any tips? I don’t want to fall asleep at work, haha.

You will feel that way for a week or 2. It's the period where you are detoxing from all the carbs but as soon as your body starts to burn body fat for energy you will feel ok again, most likely even better than before. In the mean time keep up with your water/liquids and Protein and maybe take some B-12.

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3 hours ago, KelsiBear said:

Who else here is on the pre-op liquid diet? I’m on day 4 and I’m SO TIRED. Does anyone have any tips? I don’t want to fall asleep at work, haha.

I'm on the liquid diet until my surgery Wednesday. The first 4-5 days sucked so bad for me but now I'm used to it. Idk if you're allowed to have caffeine on your diet but I can. I've cut down on it quite a bit but still drink a little when I get super tired. sugar free energy drinks are life for me right now lol

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Hi. If some of you guys are afraid of dealing with emotions before and after surgery there is this really good book called The Weight Loss Surgery Coping Companion: A Practical Guide For Coping With Post-Surgery Emotions By Tanie Miller Kabala, Ph. D
Hope you guys get a chance to buy and read this book.
I think my surgeon recommended it too. I'll have to check it out!

Sent from my SM-G970U using BariatricPal mobile app

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I’m home from the hospital. Got home yesterday evening after a two night stay. My recovery is going well. My tummy is sore, but that is to be expected. No gas pain. No nausea or trouble keeping any of the Protein Shakes down. I am keeping up well on my Fluid intake. And, I’m keeping up with the schedule of meds. The one freak that happened is that I pulled muscle in my back trying to turn over on my side in the hospital bed. So, I left with awful lower left back pain. I’m resting all day today in the hope that the back pain will subside and I’ll be able to move about more tomorrow. How long before any of you started to feel kind of normal again?

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On 06/13/2019 at 14:35, KareBear714 said:

Tomorrow starts the liquid diet! I literally just had a lobster for lunch 😂
That sounds fabulous 🤣

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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