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Hello all I had my surgery on 12-5-18. I started this journey at 363 last March I am now 280 as of this last week. I am losing my hair, honestly it’s causing me a lot of anxiety and depression. I am taking my Vitamins and drinking plenty of Water. I push Protein. I guess over the course of the last few weeks I am having a really hard time coping with the Hair loss. I also am finding myself picking at food I’m not allowed to have, I also get sick from doing it. I know, just stopping picking. It’s not that I’m even hungry I don’t have an appetite at all. Does anyone else experience this? I truly never realized how food is a drug until now.

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It's going to take a while to overcome feeding our emotions with food but you're doing good so far, hang in there! I just started taking Biotin gummies to help keep my hair.

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Now that I have made it successfully through the sleeve surgery and I am almost one month out, my new greatest fear is losing my hair!! I wish there was some sort of survey available to us or study or something that I could read that would give me some relief from the anxiety I have about this. I worry about things that haven’t even happened yet! I’m just wondering the type of surgery, age of the person, Protein, Vitamins, or perhaps other factors are at play. I have had numerous surgeries in the past and never lost one hair. My nails and hair have always grown long and thick. Just hoping that it is not noticeable if it happens.

I read one article it said people typically lose 5 to 15% of their hair. I’m sure this varies person-to-person. I have seen photos of people with large bald spots or very thin hair on top. I wonder what percent of people actually lose their hair after weight-loss surgery.... anyone know?

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I’m not sure about percentages. I’ve taken Biotin for years for my nails and have always heard it will help to prevent Hair loss although the more I read the more I wonder. I just read this article
https://www.obesityaction.org/community/article-library/weight-loss-surgery-nutrition-and-hair-loss/
My surgeon didn’t put me a multi with Iron or an iron supplement but I’m going to talk to him at my next appointment about iron and zinc both

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
      1. This update has no replies.
    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
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    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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