Down 18 stone now have stalled can eat regular potions now need to get going again not a goal of 13 stone yet any idea's how to reset it.

1 hour ago, Donnythedevil said:

Down 18 stone now have stalled can eat regular potions now need to get going again not a goal of 13 stone yet any idea's how to reset it.

Congrats on all your hard work and weight loss.

I'm a sleeve. I can consume more food years out. Some things to try years out from surgery.

Pouch reset. Its going back to liquids and progressing back out to real food. For some, it works. For others, liquids cause more hunger and sabotage getting back into healthy habits. The sensation of restriction can be short lived.

logging food and staying within your weight loss calories and macros. (Just because you can consume more food years out, does not mean that you must)

Join a weight loss challenge to stay on track and support.

https://www.bariatricpal.com/topic/423360-❤march-2019-challenge❤/

Dealing with hunger:

• Eat as much vegetables as you like with your protein until full. The bulk and fiber are low calorie and will help with hunger
• Keep heathy sweet and salty items on hand
• Clear your house of temptation. (Carbs and sugar can make you to crave them more)
• Real whole food will keep you more satisfied. Shakes/bars are good when you are busy or emergency food, Liquids and bars go right through my stomach and never keep me full.

Thanks for the advice I'll give the reset plan a go

Hey, I just found this site on pouch reset ;

https://www.obesitycoverage.com/the-pouch-reset-losing-weight-after-weight-regain/

3 minutes ago, Donnythedevil said:

Thanks for the advice I'll give the reset plan a go

Hey, I just found this site on pouch reset

https://www.obesitycoverage.com/the-pouch-reset-losing-weight-after-weight-regain/

On 3/17/2019 at 5:27 PM, Donnythedevil said:

Down 18 stone

@Donnythedevil

hey dude

look at you, standing so handsome next to your pretty bride☺️

good luck on breaking your stall - it will happen

"God Grant Me Patience, Just Hurry Up About It"

kathy

congrats

Dang congrats on your success and marriage!

You can do this! Finish the race you started!!! You have to dig deep to remember the drive you had in the beginning. The hunger for your goal is still there, but you may be giving in and rationalizing now that you can do so many more fun things and feel so much better about yourself?

Like the advice before this, try to go back to the portions you were told to eat for life...1cup? 1 1/4cups? Whatever that is--measure and log everything!!! I'd go back to super low carb/lower cals...