Hi all,

I’m 7 months PO and have been fluctuating between 70.8 - 72kg for a while now. I’ve reached my goal weight but I’m just wanting to know what everyone else’s fluctuations are like at goal.

How do you handle these fluctuations mentally. I struggle when I see the scale go up because I question my eating and ask myself “am I eating too much” but in fact I know my eating is fine and I’m not eating much and everything I eat is healthy food.

If I were to guess I would be consuming 800-1000 calories a day.

I’m happy my weight loss seems to have stopped. My eating hasn’t changed.

Same boat, I was told to look for a goal range.

Safe Journey ?

I don’t know if you are male or female but females often have large weight fluctuations throughput the month because of hormones, water retention etc

2 hours ago, GreenTealael said:

Same boat, I was told to look for a goal range.

Safe Journey ?

2 hours ago, elcee said:

I don’t know if you are male or female but females often have large weight fluctuations throughput the month because of hormones, Water retention etc

Thankyou, I'm male.