I got sleeved 11/8 and am on a full liquid diet with soft foods to come next. Would love to know your favorites for this diet. Best protein shakes, yogurts, other liquids? Best soft foods? Also I’ve received mixed feedback on whether or not I can have cream in my coffee. Thoughts? Thank you!!

I got sleeved 11/8 and am on a full liquid diet with soft foods to come next. Would love to know your favorites for this diet. Best Protein Shakes, yogurts, other liquids? Best soft foods? Also I’ve received mixed feedback on whether or not I can have cream in my coffee. Thoughts? Thank you!!

Creamers are high in sugar, generally...and heavy cream is high in fat. I know a lot of people like the flavored ready to drink premier protein shakes as a coffee creamer. They have chocolate, caramel, etc! Protein coffee!

For softies I like low fat cottage cheese, soups of all kinds (blended so they're not chunky, no pasta or rice), yogurts like triple zero by oikos. Once I could have beans I also liked vegetarian refried beans with some mild taco sauce and cheese, thinned out a little. Laughing cow cheese wedges are low in calories, carbs and fat. Good luck!!

My NUT jut said the other day that if you do not exceed 2 tablespoons you can use creamer, but not until a bit later. I can;t remember how MUCH later......

the protein shakes for creamer works great especially the caramel. I barely have to put any sweetner in it. I cannot wait till tomorrow when I am on full liquids.. I just got sleeved Thursday the 8th