Hi everyone,

this is our fifth week in the Couch to 5K program. This is designed to be a 9 week program, but you can repeat weeks (as I will be doing) until you are comfortable moving on. However, you are not supposed to skip weeks.

It has been strongly suggested by trainers and runners alike to NOT run on consecutive days.

More information can be found here: Cool Running :: The Couch-to-5K Running Plan

Attached are the first thru fifth weeks in detail

Anyone is free to join, no matter where we are!!

This is the place to check in and support with each other and see how it is going.

What week are you doing?

How is it going for you? Is it too difficult / too easy?

Any comments??

Good luck everyone!

i dunno, JM. i want to remain active and i still hope to do the minnie marathon in May. even if it is walking. the minimum they require is 4MPH and i can do that walking...

i have to make another MD appointment. hopefully will be able to get in next week.

1 min to go time .

im already home ... yay!

have a great weekend!

change my voice mail ' hi this jon im on vacation, if you have a problem with something i dont really care'.

change my voice mail ' hi this jon im on vacation, if you have a problem with something i dont really care'.

LMAO!!! *sigh* need more text

more text? what you mean lady? more text? this is all i got. Ok to the pool with the ladies.

check with you later

Losing... that is awful. I really don't know what I would do if I couldn't run.

Hopefully it won't be long for you and there are other exercises out there. Keep the great attitude!!!

BTW- run 21.1(1/2 marathon today) as my last training run before my 1/2 on December 2nd. My time was 2:06... I am officially tired and proud and liking that it burns 1500 calories!!!

Dawn

Banded April 4th, 2006

Montreal

358/156/148

delta,

it will more than likely be mid/late summer to fully recover, but thats ok. still will work on getting as fit as i can get.

21.1 km!!! GACK!!!! **faint** good for you!

whos -

sorry bout that. it wouldnt let me post earlier cause i didnt have enuff text as a reply so i just typed that ... lol

change my voice mail ' hi this jon im on vacation, if you have a problem with something i dont really care'.

Nice, real nice.

Have a good weekend everyone....Yes, I'm here on a friday night, at 9:37. Yep I know. I know.............:rolleyes

Saturaday . Did week 5 workout 1. Phew ..not too bad.

Kinda crazy in and out today.

my herman munster shoes..

returned these. i havent used my new ones enough to be able to comment on them ...

Losing, not half as bad as what I was thinking!

they just felt awful ... i cant believe the difference a shoe makes. i was achey for days.

You know i just noticed,

I did 4 5 min runs today instead of 3 as i didnt read the info properely.

oooops,.

Well im still here.

Had SOOO much fun shopping in those christmas crowds.