Hi everyone,

this is our fifth week in the Couch to 5K program. This is designed to be a 9 week program, but you can repeat weeks (as I will be doing) until you are comfortable moving on. However, you are not supposed to skip weeks.

It has been strongly suggested by trainers and runners alike to NOT run on consecutive days.

More information can be found here: Cool Running :: The Couch-to-5K Running Plan

Attached are the first thru fifth weeks in detail

Anyone is free to join, no matter where we are!!

This is the place to check in and support with each other and see how it is going.

What week are you doing?

How is it going for you? Is it too difficult / too easy?

Any comments??

Good luck everyone!

Thanks Daddy, I'll have to check them out

Your welcome JM.

Anytime you need im there for you.

Gosh work is boring today.

Gosh work is boring today.

i can soooo relate!!

im just waiting to get through this day and then im off all next week!!!

O and one of my customers sent me a HUGE honey glazed sliced Ham to my house...with my band i could live of that for 6 months!

thinking about hitting week 5 tomorrow

mmmmm ham ... put that in some split pea soup... ****droooooooool**

i finished week 4 !! I am pumped for week 5. Of course I will be on vaction skiing, luckily the resort has a gym.. I sure hope i'm motivated to actually go and work out though.

Good job everyone!

Hey my YMCA life guard is German. Super nice guy.

Did you ever go to my home London England Sweethot?

sweethot - great job on week 4!

have a blast on your vacation.

wyd, no I haven't been to London yet, I'm hoping to before we leave here. I am an American from Rhode Island, and just stationed here in gorgeous Europe. We only have 19 more months to enjoy it!

thanks jlm! great job to you too!! i love reading your posts, i've been following your progress for a while, and it's unbelievable the difference in your pictures!

You HAVE to get to London! YOu will love it. You probably can get the train all the way there. If i left London at 8am i could get to Paris by 1pm with the tunnel.

Hey sweethot, where in RI? Thats where I'm from!!!

My brother in laws wifes family is from RI

Boy was that a mouthful.

Not really much of an intersting point but im just soooooooooooooooooooooooooooooooooooooooooooooooooooooooooooobored at work today.

Oh, me too...I'm about ready to pass out from boredom.