Hey team, I’m starting to prepare for this surgery I’m very nervous. What has the greatest amount of protein for the least amount of ounces/fluid? I’m going to start shopping today! Hope everyone is doing well, any advice is greatly appreciated ❤️

Whey protein is #1 and the latest one that is catching up to whey is pea protein. If you buy the powder, you can mix it with water and drink it really cold. Just read the product info before buying to make sure you aren't getting a lot of sugars etc...

2 hours ago, Ed_NW said:

whey Protein is #1 and the latest one that is catching up to whey is pea protein. If you buy the powder, you can mix it with Water and drink it really cold. Just read the product info before buying to make sure you aren't getting a lot of sugars etc...

I make unsweeted almond milk into ice cubes and mix it with whey powder and vanilla = milkshake!

Nice thanks guys!

I can't have whey proteins, so I use soy and rice. The problem with pea protein is that it doesn't have the amino acids that whey protein has, so you HAVE to supplement with a vegan protein supplement if you rely on pea proteins. They sell the supplement on the Unjury website. Rice protein isolates are the only other proteins that have all the amino acids added in, as far as I could tell. When I *could* tolerate whey, my favorite ever was Nectar Fuzzy Navel. Oh lawd it was tasty. 365 Everyday Soy Unsweet Vanilla from Whole Foods tastes like cake batter. Nom nom.

Great thank you!