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Favorite restaurant meals post WLS?

I love eating out, and that’s going to continue to be something I enjoy to do after my surgery. I know it’s all about portion and making smart choices, but I would love to know anyone’s specific order when they go out to eat! I know a portion for us is 1/4 (or less!) of the amount served- has anyone found any specific meals that reheat well?

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  • Diana_in_Philly
    Diana_in_Philly

    I order appetizer sizes of things. Started doing that about 4 weeks post op when I could eat a larger variety of foods.

  • I order appetizers as my main course a lot of the time. I order shrimp quite often as well, restaurants never give you very many. I tend to concentrate on eating whatever protein I ordered and let the

  • I discovered a 4-pc grilled nuggets kids' meal from Chick-fil-a with buffalo sauce for dipping and fruit instead of fries is a great lunch - just the right portion size, 145 calories if you get a calo

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