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I don't understand!!!



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6 hours ago, Kaseyn2boys said:

Thank you everyone for all of your suggestions and encouragement!!!!! I took a bit of advice from each one of you and things are finally on the move, since Tuesday of this week I have lost 4 lbs. I too believe I am carb sensitive, I have limited carbs to about 40-45G a day. I am also eating more calories. I am 5'8" so I don't think I was eating enough consuming only 750-780 calories a day, now I am consuming about 1000. I am still working out every day, but to see the scale move (down) for the time in a month, has lifted my spirits again!

Wow, 4lbs that is wonderful! It is great that the suggestions are successful for you.

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For those answering with RNY what should one expect to lose the first 30-60 days

And in the first weeks

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I don't know how you eat 1000 calories. I'm about 6 weeks post-op there are some days where I have trouble getting in 600-700!!

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On 9/29/2018 at 9:36 PM, AJP said:

I don't know how you eat 1000 calories. I'm about 6 weeks post-op there are some days where I have trouble getting in 600-700!!

But some people don't need that much, obviously I do. I added Snacks like pumpkin seeds or Turkey Jerky and I'll have a shake around 4 if I am not near my Protein goal, that's added calories as well.

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As far as how much to expect to lose in the first 30 days, it's so different from person to person. Plus, you will have stalls. It took about a year for me to lose about 130. Then I slowly lost the rest, and now I've been maintaining about 155 pounds lost for a year, and now recently I've lost about another 5 pounds. I do notice the more Protein I eat and drink more Water, the more weight I lose.

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