Kaseyn2boys

I went through that at 4 months. I hated everything. My nutritionist said its extremely common 4-6 months out and it would pass, it did.

I had a martini 7 months post OP and was pretty freaking tipsy, but it wears off fast.

But some people don't need that much, obviously I do. I added snacks like pumpkin seeds or Turkey jerky and I'll have a shake around 4 if I am not near my protein goal, that's added calories as well.

Thank you everyone for all of your suggestions and encouragement!!!!! I took a bit of advice from each one of you and things are finally on the move, since Tuesday of this week I have lost 4 lbs. I too believe I am carb sensitive, I have limited carbs to about 40-45G a day. I am also eating more calories. I am 5'8" so I don't think I was eating enough consuming only 750-780 calories a day, now I am consuming about 1000. I am still working out every day, but to see the scale move (down) for the time in a month, has lifted my spirits again!

I ate them when my dr told me to but then i gained so I stopped eating carbs as much as possible,hasn't helped

I would screenshot, but on top of everything else my phone screen won't turn on so I had to get a new phone, it will be here Thursday