Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Intermittent Fasting Daily Menu/Results/Accountability



Recommended Posts

2 minutes ago, FluffyChix said:

Ok @redhead_che how are you doing now? Did the hunger pass?

The hunger is ever present....but it's in my head now. Keep thinking about all these awful things I can't have. And shouldn't have anyway.

Share this post


Link to post
Share on other sites

4 minutes ago, redhead_che said:

The hunger is ever present....but it's in my head now. Keep thinking about all these awful things I can't have. And shouldn't have anyway.

Can you get up and do something different? Also, pound down about 8oz of Water or more. Drink till "filled almost", then sip sip sip to the full line. I know what it takes for me, but you have to learn it. We all do. So do that and keep full up with water. It takes all hunger from me when I do this?

Share this post


Link to post
Share on other sites

I’ll be going back to my 16:8 I think. I need more practice. Or willpower. Or both. I caved. Good luck Fluff!

Share this post


Link to post
Share on other sites

Just now, redhead_che said:

I’ll be going back to my 16:8 I think. I need more practice. Or willpower. Or both. I caved. Good luck Fluff!

You did great! We've been doing this longer than you have, hon! Thanks for giving it a shot. How many hours did you go today? At some point you will feel ready to try it again. And also, it's much easier once you've been 16:8 for a while and also if you are low carb/keto. WTG girlie!!

Share this post


Link to post
Share on other sites

Ok, I'm right at 36 hours this morning and I woke with thoughts of "Oh, maybe I'll just do a 36 hour fast..." But now I'm awake and logical and I didn't do a 36 hour fast just to cafe on autophagy now! My BG fasting is 82 this morning which is really good for me! Wooot! I still have fasting BGs in the mid to high 90s. Damn you PCOS and insulin resistance. So I'ma keep ridin' the wave, drinking mah black coffee and black green tea til the cows come home and I physically can't do it anymore. :D If there is even a whisper of a chance that autophagy will eat some of my handing batwings and thigh skin/tummy skin, color me the frick there!!! :) I'm your huckleberry.

On a bright note, I'm back to 149.4lbs so weekend bloat is gone and I am working my way back to the newest low today. I'm going to try to make it until 8pm tonight then break my fast with a cup of Bone Broth, then a eat a light regular dinner of green Soup in bone broth with shrimpies.

Share this post


Link to post
Share on other sites

Had a 3 day "Stayaction" with the wife this past weekend for our 20th Anniversary (today) and my 40th Birthday (Thursday). I clocked 56 flights of stairs and 14.39 miles. I also did not IF, nor did I follow *any* diet other than "I can't eat any more" / "I'm full". I drank a decent amount and ate things I shouldn't. Actually had 1 episode of dumping, which sucked but... I was sort of thankful for, the fact that it's still there. The dumping came with the consumption of a large butternut donut. I drank beer, Japanese whiskey, Soju, Sake and some amazing mixed drinks. The hotel we stayed at had 3 bars, a upscale pseudo Japanese fusion restaurant http://www.foodbynorth.com/ . A really cool speakeasy inspired bar, behind a non-descript door and all that had some amazing cocktails and this awesome "Star wars" canteena sort of vibe (in that it was dark and lit with only candles and it had a earthy color pallet. Then there was the Japanese inspired Karaoke bar Boombox, with imported Snacks and booze. It was so cool to be able to eat and drink and not have to worry about anything other than a few flights of stairs.

Overall, I had a very good weekend. And I lost a little bit over the weekend to by some means of magic! I am having a hard time getting back into the swing of things again though, my stomach is NOT happy with me today.

Share this post


Link to post
Share on other sites

5 minutes ago, Matt Z said:

Had a 3 day "Stayaction" with the wife this past weekend for our 20th Anniversary (today) and my 40th Birthday (Thursday). I clocked 56 flights of stairs and 14.39 miles. I also did not IF, nor did I follow *any* diet other than "I can't eat any more" / "I'm full". I drank a decent amount and ate things I shouldn't. Actually had 1 episode of dumping, which sucked but... I was sort of thankful for, the fact that it's still there. The dumping came with the consumption of a large butternut donut. I drank beer, Japanese whiskey, Soju, Sake and some amazing mixed drinks. The hotel we stayed at had 3 bars, a upscale pseudo Japanese fusion restaurant http://www.foodbynorth.com/ . A really cool speakeasy inspired bar, behind a non-descript door and all that had some amazing cocktails and this awesome "Star wars" canteena sort of vibe (in that it was dark and lit with only candles and it had a earthy color pallet. Then there was the Japanese inspired Karaoke bar Boombox, with imported Snacks and booze. It was so cool to be able to eat and drink and not have to worry about anything other than a few flights of stairs.

Overall, I had a very good weekend. And I lost a little bit over the weekend to by some means of magic! I am having a hard time getting back into the swing of things again though, my stomach is NOT happy with me today.

Amazing!

Happy anniversary to both of you and Happy Belated Birthday!

Sounds like an utterly fantastic time, I bet you lost weight because stress was reduced and happiness was increased!

Welcome back!

Share this post


Link to post
Share on other sites

18 minutes ago, GreenTealael said:

Amazing!

Happy anniversary to both of you and Happy Belated Birthday!

Sounds like an utterly fantastic time, I bet you lost weight because stress was reduced and happiness was increased!

Welcome back!

THANK YOU!

Not belated though, Upcoming this Thursday.

Share this post


Link to post
Share on other sites

Yay @Matt Z what a great report and Happy Anniversary!!!! Your staycation sounds like the bomb!!!! And I'm not surprised you lost! Sometimes you have to refuel the pump to tell your body you're not starvin'!!! So glad you partook and only had one small dumping hiccup. The hotel sounds amazing!

You'll get back to whatever you need to do. So glad to hear happiness again!!

Happy Upcoming Birthday!!! Yippee!!!

Share this post


Link to post
Share on other sites

27 minutes ago, GreenTealael said:

Perfect!

I abhor the word belated.

That profile photo... damn girl Statuesque!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • vsg.with.sharon

      Hey everyone!
      I’m new here! Looking for some friends! 🥰
      · 0 replies
      1. This update has no replies.
    • LeighaTR

      Four days post surgery. I am sipping as fast as I can and getting NO WHERE near the goal of 60 - 80 grams of protein or the 64 oz of liquids. I just feel FULL. I don't know if it can still be the gas build up (I would think by now that would be gone) but it is a struggle to drink. And so far I have not had the nausea or spasms and don't want to wander into that territory by pushing too hard with liquids. I about passed out today as it was my most "strenuous" day. Went from second story to basement for shower and I was sure I was going to pass out. Looking back on my last few days I have had a total of less than 1000 calories. Am I just not getting enough nourishment in me? Once again a friday where I can't get ahold of the doc until Monday rolls back around so I am hoping maybe someone here has some experience on how to keep energy going. I do have fibromyalgia too and that may be where some added fatigue comes into play. How did you all fair with the goals the week after surgery?
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
      · 3 replies
      1. Phil Penn

        Good Luck this procedure is well worth it I am down to 249.6 lb please continue with the process..

      2. Selina333

        I'm in Houston so kind of near you and had the sleeve in Dec. Down 61 lbs. Feeling better. Was definitely worth it. I hope the everything is going well for you. Update us when you can!

      3. Doughgurl

        I am back home after my bypass surgery in Tiajuana. I'm post op day 4. Everything went great! I guess I'm one of the lucky ones who have not encountered much pain at all, no nausea thus far and I'm having no problem keeping down broths and water. Thank you for your well wishes. I cant wait to keep up this journey and have a chance at better health and simply better quality of life. I know there will be bumps in the road ahead, and everything won't be peaches and cream, but at least I have a great start so far. 😍

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×