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Thai dinner last night. My favorites were the garlic chili roasted edamame and straw mushrooms!

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On 5/12/2020 at 7:42 PM, Cheeseburgh said:

Crack me up. I came up with the name Cheeseburgh when we were living in Pittsburgh *Squirrel Hill, 10 years ago. We lived there about 7 years. It’s my Wisconsin/Pittsburgh combo. I never made it to State College but my husband went there a lot for work.

I was born and raised in Madison and it is a great place, especially if you love lakes. Odd fact about me: I HATE cheese unless it is melted mozzarella on pizza.

What a great combo - cheese and burgh. I get it now! I had clients in Shadyside and nearby Uniontown. Was in the mood for a hamburger for lunch today after talking hamburgers! LOL. The salad is watermelon, tomatoes, basil and roasted hazelnuts. A new friend actually from State College sent to us a surprise express mail package yesterday... recipe from 1260 florence, Italy - Panforte Tradizionale. Too rich + sweet for me, but hubby approved. They were so pretty to look at and to smell. She only knows me slender and not privy to my WLS. I have really enjoyed making new friends who don't know my overweight past. It's fun and refreshing. I was so touched by her thoughtfulness and her effort. I think she's a keeper. :]

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Kofta kebab w/ homemade light tzatziki & romaine lettuce, tomatoes and quick-pickled cantaloupe salsa.

Was the first time making these kebabs....sooooooo quick & easy!

(Ate all the salad & half the kebab)

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1 hour ago, ms.sss said:

Kofta kebab w/ homemade light tzatziki & romaine lettuce, tomatoes and quick-pickled cantaloupe salsa.

Was the first time making these kebabs....sooooooo quick & easy!

(Ate all the salad & half the kebab)

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😍Kebab😍

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My local Halal Bodega cook is so confused by my choices (I order every sandwich w/o bread) but humors me none the less 😂

A chopped cheese

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on Trader Joe's low carb tortilla

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Edited by GreenTealael

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Dunno, I'm in junk food mode today: leftover Handi Rice. I have some more in my desk should there be any need for it but maybe I'm getting a sandwich roll at the cafeteria if they have any left when I get there during late shift. Monday is also French Fries day. So there are options for the junk food craver, lol.

Bananas that have to go, strawberries and blueberries and some additional cashews in the container. In the mug like thing: soy milk in the bottom. Muesli and banana on top.

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20 hours ago, GreenTealael said:

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*Sigh*...I wish we had Trader Joe's up here...

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On 5/16/2020 at 1:10 PM, ms.sss said:

Kofta kebab w/ homemade light tzatziki & romaine lettuce, tomatoes and quick-pickled cantaloupe salsa.

Was the first time making these kebabs....sooooooo quick & easy!

(Ate all the salad & half the kebab)

IMG_7727.thumb.jpg.7cf942404bbf965362ce58914132772f.jpg

I love Kofta ... middle eastern comfort food! It's on my to make list, just need to pick up a good spice mix.

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1 hour ago, sillykitty said:

I love Kofta ... middle eastern comfort food! It's on my to make list, just need to pick up a good spice mix.

No need...can make ur own: corriander, cumin, cinnamon, allspice, cayenne, ginger, black pepper, salt (plus fresh parsley, minced garlic & grated onion)

hmmm...after typing that all out, i guess getting a pre-made spice mix may be a bit easier...guess it depends how much time (and spices) you have on hand, lol

Edited by ms.sss

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5 minutes ago, ms.sss said:

No need...can make ur own: corriander, cumin, cinnamon, allspice, cayenne, ginger, black pepper, salt (plus fresh parsley, minced garlic & grated onion)

hmmm...after typing that all out, i guess getting a pre-made spice mix may be a bit easier...guess it depends how much time (and spices) you have on hand, lol

I have all that on hand (spice hoarder 😂) but I have never had good luck replicating a lot of ethnic dishes. I mean they taste good, but not right, you know?

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

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      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

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      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

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      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

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        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

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      · 0 replies
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    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
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