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Ok, low carb Chinese chicken salads for meal prep. Each of these trays are 2 servings for me. I can usually eat the whole serving but sometimes I leave behind some cabbage. In the baggies are grilled chicken, toasted almonds & sesame seeds, homemade sweet sesame dressing. One of my favorites!

20190302_115328.jpg

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Ordered a falafel and lamb shawarma salad. Yes, I know I shouldn't have had the falafel because it was technically fried, but the carbs weren't terrible. I only have this pic because I literally only managed two pieces of lamb and one ball of falafel so it basically looked the same. LOL. Leftovers for a week. 20190302_150428.jpeg

Sent from my SM-G930R4 using BariatricPal mobile app

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Y'all are getting so fancy up in here...meanwhile my diet today has been kodiak Protein waffles with strawberries, ahd then Jimmy Johns unwich with pickle for dinner.[emoji23] 20190302_140441.jpeg 20190302_191646.jpeg

Sent from my SM-J727R4 using BariatricPal mobile app

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On 3/2/2019 at 3:48 PM, clsumrall said:

Here they are asparagus came out sweet very good

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On 3/2/2019 at 6:08 PM, Naughty Glitter Goddess said:

Ok, low carb Chinese chicken salads for meal prep. Each of these trays are 2 servings for me. I can usually eat the whole serving but sometimes I leave behind some cabbage. In the baggies are grilled chicken, toasted almonds & sesame seeds, homemade sweet sesame dressing. One of my favorites!

20190302_115328.jpg

Everyone is getting fancy!!!!!

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The fabled best salad of my life

Walnut crusted Salmon, beets, goat cheese and cranberries over spinach. Absolutely no dressing needed. Before and after. My Date actually finished it later. Epic.

20190303_160521.jpg

20190303_161647.jpg

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On 03/02/2019 at 17:08, Naughty Glitter Goddess said:



Ok, low carb Chinese chicken salads for meal prep. Each of these trays are 2 servings for me. I can usually eat the whole serving but sometimes I leave behind some cabbage. In the baggies are grilled chicken, toasted almonds & sesame seeds, homemade sweet sesame dressing. One of my favorites!



20190302_115328.jpg

Recipe on the dressing? Looks so yummy!!!

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Had to eat on the run and decided to try beef chilli I'm sure I'll pay for it later lol but i believe the nut valuess said this was 140 cals

Before and After

Full AF

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On 3/4/2019 at 12:03 PM, Kris77 said:

Recipe on the dressing? Looks so yummy!!!

Sure!

4 cloves garlic

3 t ginger paste

c Rice wine Vinegar

½ c soy sauce

¼ c sesame oil

2-3T tahini (you can sub Peanut Butter here)

Add sweetener to taste: liquid Splenda or swerve

Before adding sweetener, blend all ingredients in food processor. Then slowly add sweetener to taste. It's really tasty without the sweetener as well!

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On 03/05/2019 at 18:23, Naughty Glitter Goddess said:





Sure!




4 cloves garlic




3 t ginger paste




c Rice wine Vinegar




½ c soy sauce




¼ c sesame oil




2-3T tahini (you can sub Peanut Butter here)




Add sweetener to taste: liquid Splenda or swerve




Before adding sweetener, blend all ingredients in food processor. Then slowly add sweetener to taste. It's really tasty without the sweetener as well!


Thank you!!

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11 hours ago, sillykitty said:

Look at me, making good choices! 😮

Seared Ahi

image-0.00202655792236328.jpg

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No words. I need a moment!

Ahhhhhh-maaaaayyyyyy-zing!!! Yum!

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I forgot to take a before, but it basically had a few pieces of that chicken and a little more cucumbers/tomatoes. But the chicken (pictured in the pan was amaaazing)! It’s food cart (halal cart) style chicken, with s
White sauce (some concoction of Greek yogurt and spices) and a little Harissa over a salad.

image-0.00298023223876953.jpg

image-0.00798702239990234.jpg

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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