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Confessional - Lets post our cheats/confessions/etc so others can see that we are all human



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The thing that concerns me. about sugar free candies, and I doubt I will use them, too close to real thing, could seduce me back over the "line" to,read thing again.
But I fear even more their laxative effects from over indulgence. Be ye Catholic, Jewish, Protestant, Muslim or even atheistic, you will worship fervently,at the Porcelain,Throne and with great repetition !😖

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9 hours ago, Screwballski said:

So, when he ate one for dessert, I ate a tablespoon of natural Peanut Butter. It tasted exactly like his treat smelled so I was satisfied.

Brilliant!

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Earlier this week I was out of town in a city with incredible food. I went off the rails, willful gluttony. Me, working in a hotel room, with take out. I ate, not when I was hungry, but eating to my restriction, waiting an hour or two, then eating again. Amazingly because I have so much restriction this was still around 600 calories/day (best estimate since it was restaurant food)

BUT, what I am proud of, is this was not a slippery slope for me. My first day back home it was a little difficult to get back on track, and not order food in. Since then I've been fine, not a lot of hunger, basically just getting my Protein in. This didn't trigger carb cravings (carbs are my true love). It didn't trigger the f*ck it attitude I would get in the past when I fell off the diet wagon.

So long story short, I'm happy that this tool of WLS is working for me!

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I cheated on my pre op diet by eating a salad, twice! Post op I was so sick of liquid I ate some string cheese and a bite of lunch meat.< br /> Thankfully I confessed to my Surgeon at my 2 week post op visit last week and he cleared me to eat without restrictions.
I have since learned about dumping. Welcome to the consequences!

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Last Saturday night at my 55th High School reunion I had a PERFECT opportunity to cheat. I ate 2 Strawberries, an orange wedge, sliced beef , a skinless chicken thigh, and a small salad, heavy on good veggies with a T of low cal EVOO vinaigrette. Aren't we proud of me? Doggonest thing, the other dressing, all labeled, had like small gravy ladles, the one for my vinaigrette had 1 and 2 T marked on it, I know the old joke is God watches over the United States Senate, somebody should after all! But he must look out for dieting people also!🍝

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This past weekend my cousin got married and I ate a little bit of everything at the reception. Including wedding cake and champagne! It was heavenly. Got right back on the wagon when I got home though. : )

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2 minutes ago, Letsgetgoing2018 said:

I reached into a bag of goldfish crackers and had a handful.

Thank heavens we don't have those at our house now that the kids are grown! We used to buy the huge cardboard carton of those at Sam's. Portion Control? We don't need no stinkin' portion control!

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2 minutes ago, Orchids&Dragons said:

Thank heavens we don't have those at our house now that the kids are grown! We used to buy the huge cardboard carton of those at Sam's. Portion Control? We don't need no stinkin' portion control!

They were calling my name. I swear. No. No Portion Control. A handful did just fine. They were yummy.

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I ate real ice cream on vacation and I had 3 glasses of wine at a wedding over 5 hours. Neither of these items bothered me at all and I didn't get drunk. I was dancing all evening which could have helped.

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I was amused to read through all of these comments. Honestly, what I really read about was a bunch of people being "normal!" A little wine at a wedding, a diet soda here and there, "a" slice of pizza, a square of cake at a party! Handful of Goldfish. You reckless beast! This is okay, right? We didn't get to be morbidly, sickly, obese behaving this way. It was whole bags of chips consumed without thought, large slices of sugary deserts, giant plates of restaurant foods consumed with ease along with endless breads and appetizers, buffets, fast food trips on a daily bases, half a pizza in one sitting (whole pizza?) Oh, the awful things we did to ourselves that brought us to this point in our lives. I've spent so much of my life feeling bad about my choices I don't want to anymore. I actually feel good about myself when I walk away feeling just fine about having a taste of a treat my husband is having. Once a week we light a fire outside in the pit and we make a s'more. I enjoy the whole process, get it all ready and take 1 maybe 2 small bites and hand the rest of it off to my hubby. We go to dinner a couple times a month and I order up a drink..(something lite on sugar). I take responsibility for it, I watch my calories, I savor my indulgence and if the scale isn't moving than I know what I have to do.

I guess my point is...don't hate yourself for doing normal things. What you did before wasn't normal.

My confession! I had my best friend over, she brought a bottle of vanilla smirnoff. I had some sugar free orange junk to add into it. Tasted like orange creamsicle. We have a lovely spa out back so her and I marinated in it all evening sipping our drinks and laughing. Next morning I found my clothes laying on the grass and our husbands were telling some ridiculous tales about us. The fire department even showed up because apparently our fire pit was burning a little too bright that evening. It was fun! I felt normal. I didn't turn into a raving drunk or eat like a maniac there after. I woke the next day, did my work out, cleaned my house, ate all things healthy and had no regrets. Well, finding my clothes laying about the yard was not a happy discovery.

Don't forget to still have fun!!! Cheers!

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For dinner I had little squares of:

Tiramisu, Rugelach, Macaroon, watermelon, strawberry, cantaloupe at an affair. Totally worth every bite. I tend to save all of my food splurges for worthy times...otherwise I only bought one bottle of Voss this week...

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So for a couple weeks I’ve been licking chips, which I know sounds absolutely crazy but just getting the flavor gives me the best satisfaction, I know I have to watch sodium when I do this. But that’s the only cheating I’ve been able to do this far!

How is everyone able to cheat so easily on the post op??!! I am so scared to even have my puréed :( so scared that I’m going to choke or it’s going to get stuck and I’m gonna end up vomiting. Ugh!

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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