Jump to content
×
Are you looking for the BariatricPal Store? Go now!

November Exercise!



Recommended Posts

CHIEF is correct, if I understand it right...kind of like Captain? A CHEF works in the kitchen. Isn't it funny how words you know you know just look weird sometimes and don't register? That happens to me sometimes and drives me crazy when it does. For years it would happen to me with "conscience".

An hour and a half at the gym on shoulders today. I'm so sore from Tuesday's leg workout! Why does it take two days for me to get sore all the time now? It used to be the next day, but now it's two to two and a half...weird.

Share this post


Link to post
Share on other sites

Thanks for clearing that up Stef! In England we spell thing different like Colour and Labour, so every time i make a mistake i just say 'o thats how we spell it in England' which is total BS.

Swam 25 mins, Ran for 25mins, walked briskly for 5 mins. Sat in hot tub for 10 mins (ooooooohhhh yeaaaahhhh baby).

Share this post


Link to post
Share on other sites

Ha! That's funny! You are a HOOT, WHOS!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Bicep and tricep workout today. Lucky I made it there at all...I'm so sick! I finally went to the doctor at hubby's insistance...doc says one more day and I would've likely gone to pneumonia. Walked out of there with five prescriptions to fill and and order to return again in the morning and in ten days...UGH. I hate taking medicine...I take enough supplements already.

Share this post


Link to post
Share on other sites

Wow! 3000 mins! THats like 1.66 hours every day for 30 days in November! Holy cow. Good job!

Poor Stef!!!! Man your that sick and you still went to lift weights!!! What the heck is wrong with us! :)

Hope you feel better. I hereby give you permission to do nothing all weekend but wrap up in blankets and drink soup! Now make it happen hottie!

Share this post


Link to post
Share on other sites

Checking in..sorry its been hell at work

Well I went to work out last night..thursday night spin class as usual..well got dress..went to put on shoes..I had 2 left shoes!..ugh

I felt like such a dork. I had to work overtime anyways so I just went home.

Although good news..I lost 3.2 pounds over 2 weeks (including Thanksgiving!) so I'm a bit ahead of the halloween gain that I had. This new eating plan is doing wonders I think.

Still havent let the guy go...I'm terrible..someone just slap me..geezee..tonight I gotta..

Share this post


Link to post
Share on other sites

Two leftS!!!!Lol

I nearly fell of my chair :P

You gotta do the right thing with the poor guy. Hes probably in love with you by now! its just gona get worse. Poor Fella!

3.2 in 2 weeks is really good! the fact it was in thanksgiving week! wOW!

Share this post


Link to post
Share on other sites

Elliptical: 7.7 mi., 90 min.

Wt. Training: 40 min.

Treadmill: 2.8 mi., 30 min.

Whosyadaddy-I know I've been an "Exercise Fanatic" lately but I'm a woman on a mission. I'm trying to get as close to goal before my plastic surgery on the 20th. I won't have as many days to exercise in December.

Share this post


Link to post
Share on other sites

Wow we got a crazy snow storm tonight. 4-8 inches coming down. I strill braved it and made it to the YMCA.

20 mins swiming

25mins running

10 mins walking.

Got a flight tomorrow hope its still on.

Share this post


Link to post
Share on other sites

Hope you made it safely daddy!

Okay Saturday had my Y weight class. Loveee this class. We did alot of leg lifts..omg..killer. Also did upper body too. Was great. Then I did 20 minutes on the bike. Doing little sprints here and there.

Sunday I did my circuit training. I increased the weights and did 3 reps instead of 2. I'm still so new into this weight lifting stuff. Still not sure what I'm doing. Then I did 25 minutes on the bike. My ankle is bothering me and the bike is the best for that.

Okay I let the guy go friday night. I feel alot better although I do miss talking to him. But I know if I talk to him I'll be sending the wrong message. Sigh. and life goes on..

I'm not gonna date till the new year. :P

Share this post


Link to post
Share on other sites

OMG, Dibaby! I just noticed your ticker! Almost 100 pounds lost! How amazing!

Share this post


Link to post
Share on other sites

OMG, Dibaby! I just noticed your ticker! Almost 100 pounds lost! How amazing!

Thanks so much! Yeah i had a slight regain over Halloween..almost 5 pounds!!..lol..but now i've relost that and im .4 away from 100 pounds..hehe

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×