Ok...here it is:

https://menu.wendys.com/en_CA/product/southwest-avocado-chicken-salad/

Now, here's the cool part...

You can order it in a full size, or a half size. The half size has 300 calories. The packet of dressing has 90 calories, but I used less than half on the half sized salad.

Could only eat about a half...of a half size salad....but it was pretty good food on the run. Less than 200 calories in what I ate....felt full...got some avacado, some greens, some protein. Nothing super special, but it's not a bad fast food option!

I LOVE that they offer it in a half-size. Way cool!

Looks like they do a bunch of cool salads in half sizes!

https://menu.wendys.com/en_US/category/freshmade-salads/?utm_source=paid-search&utm_medium=search&utm_campaign=always-on&gclid=EAIaIQobChMIgeLFqp7W2gIVTL7ACh0zggDVEAAYASAAEgLlavD_BwE

I was looking really hard at that Mediterranean power salad....it has 40g of protein in a full size, so must have 20 in the half size. Not bad!

Hmmmmm. Nice. Will check it out next time I’m on the go.

Panera has great healthy choices too around 300 calories. We have a PDQ place that serves chicken items....salads, bowls, sandwiches....they also have great healthy options if you are eating on the run.

You do NOT have to go back to burgers and fries.

On 4/25/2018 at 4:10 PM, Creekimp13 said:

Ok...here it is:

https://menu.wendys.com/en_CA/product/southwest-avocado-chicken-salad/

Now, here's the cool part...

You can order it in a full size, or a half size. The half size has 300 calories. The packet of dressing has 90 calories, but I used less than half on the half sized salad.

Could only eat about a half...of a half size salad....but it was pretty good food on the run. Less than 200 calories in what I ate....felt full...got some avacado, some greens, some Protein. Nothing super special, but it's not a bad fast food option!

I LOVE that they offer it in a half-size. Way cool!

Thanks for the reminder on that one. My oldest sister used to be hooked on those. I am not yet to the point that I am able to have them but, that will be a great option if I have a time where fast food is the only option.