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Need breakfast ideas - what are you eating for bf?



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I’ve settled on most days a high Protein yogurt (siggi’s Icelandic style) add in some chopped nuts. I may add a sausage link. I also tend to eat at my desk in the morning. That habit I haven’t broken...

Basically I was tired of eggs and now really enjoy them other parts of the day/week.

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My breakfasts normally are one of the following:

Cottage cheese 2oz and fruit 2oz. I seperate them. I cant eat together grosses me out.

Cottage cheese 3oz and 1 oz jalepeno. Almost tastes like a stuffed jalepeno.

2 Hard boiled eggs with a few cheese cubes. Cheese cubes give it the salt taste so I don't add any salt.

1 egg omlet (normally with fajita meat, onion, pepper, and cheese)

1 egg scrambled with little shredded cheese and 1-2 pieces of well done bacon.

I avoid oatmeal and Cereal too high in carbs. Love it but its heavy on my stomach and carbs :-(

If I have oatmeal it's very rare.

I will use splenda and craisins.

I eat 4-6 eggs a day to help get my protien intake. If you eat a lot of eggs I recommend the Copperchef Egg Cooker! At Walmart for $20 in the as seen on TV stuff. Makes omelets, hard boiled eggs and pouched eggs perfectly. I love it!!!! So easy!!!

Sent from my SM-G965U using BariatricPal mobile app

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My breakfasts normally are one of the following:
Cottage cheese 2oz and fruit 2oz. I seperate them. I cant eat together grosses me out.
Cottage cheese 3oz and 1 oz jalepeno. Almost tastes like a stuffed jalepeno.
2 Hard boiled eggs with a few cheese cubes. Cheese cubes give it the salt taste so I don't add any salt.
1 egg omlet (normally with fajita meat, onion, pepper, and cheese)
1 egg scrambled with little shredded cheese and 1-2 pieces of well done bacon.
I avoid oatmeal and Cereal too high in carbs. Love it but its heavy on my stomach and carbs :-(
If I have oatmeal it's very rare.
I will use splenda and craisins.
I eat 4-6 eggs a day to help get my protien intake. If you eat a lot of eggs I recommend the Copperchef Egg Cooker! At Walmart for $20 in the as seen on TV stuff. Makes omelets, hard boiled eggs and pouched eggs perfectly. I love it!!!! So easy!!!
Sent from my SM-G965U using BariatricPal mobile app
Here its sorry wouldn't allow me to add to original post!Screenshot_20190208-185412_Google.jpeg

Sent from my SM-G965U using BariatricPal mobile app

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My whole family loves these! I make 12 hoping for leftovers but I’m lucky to have a few leftover! ( I cut down on the cheese with no change in how delicious they are)
https://www.delish.com/cooking/recipe-ideas/recipes/a50901/ham-cheese-egg-cups-recipe/

image-0.00798702239990234.jpg

image-0.00500679016113281.jpg

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I eat 1 scrambled egg with 1 ounce of lox (smoked salmon) mixed in. Then I have four ounces of Tomato juice to wash down my morning pills. A thicker liquid makes taking my pills a lot easier.

If I’m on the road, yogurt and a little fruit.< /p>

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I am always in a rush in the morning because my bed is super comfy and I always oversleep. I usually go for a Protein Bar (Quest brand) are my favourite or a Mighty Muffin Bowl. Super easy to take on the run and healthy with lots of Protein.

If I’m having a luxurious morning - bacon and eggs

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

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