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I was allowed to go to puree after my first post-op visit (12 days out), but every doctor is different (some folks left the hospital without a liquid phase). From my doctor's explanation these rules seem to be made up based on the least common denominator. Heck I told my doctor I wanted a pickle and he was basically gave me the go ahead to try anything so long as I chewed it well. The trick is that once you first start on food it is going to fill you up quick so in some ways its going to be even harder to get your Protein in.

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My default advice for this is Protein water--there are several different brands and you can get it on Amazon if not in a local store. I still have shakes occasionally but have pretty much settled on chocolate as the only flavor I can stand. If you can find an acceptable way to get protein otherwise, go for it--maybe puree beef or chicken Soup, for example. Drink some milk if you can tolerate that? Try some Oikos triple-zero yogurt when allowed.

Good luck--getting sick of Protein Shakes seems to be pretty normal!

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I had 21 day postop liquids...and I’m now in my 2 weeks of puréed. My surgeon is pretty conservative, but I’m all in with that...it’s not great, but what felt great is what got me here....

Just be open and creative and try different things until you find what works.

You can do this!!


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Found out Sam’s Club carries premier clear Protein water.! There’s a $4 off coupon right now [emoji1373] making it almost half price from amazon


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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
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      1. NickelChip

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        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
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      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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