I am so over my body. I was sleeved on 2/26/18. I have not lost any weight or inches. My cycle is beyond late. I am struggling to get 64 oz in but hitting my protein requirements. I work 16 hours a day 5 days a week as a floor nurse so I get plenty of exercise and walking. [emoji36]. Just my vent for the day.

In the morning I start my day with 1 scramble egg around 6 am. Then around 11AM I have a premiere protein shake. For dinner I have grilled chicken and scrambled egg again. I was doing tuna twice a day but the heartburn was u real. I work from 6:30 Am to 10pm Sunday through Thursday so that’s my walking and exercise. I don’t really graze because I started throwing the food back up. I get down about 32 oz of water I know it’s not enough but I am working on it. I had the gastric sleeve. I do take the multivitamin daily and I just started taking iron today. If I do want a snack it’s sugar free applesauce or pudding.

Then there is your problem. The water intake. The less you drink the more you retain. Google the whoosh effect. Honey you’re holding onto everything you’re losing in water weight.

@Tmocha has anything changed in the last month with you?

1 hour ago, Frustr8 said:

@Tmocha has anything changed in the last month with you?

Actually shorty after reading suggestions I joined PF and I workout every morning before work. I increased my protein. I have since lost 35lbs. I notice if I don’t workout I don’t loose much weight. I still struggle to get water in.