ok so I'm Puerto Rican and food is a big part of our culture ( we celebrate everything with Pernil and rice and beans lmao)

its very hard to make Spanish food for my house and not be able to eat it so my question is.......... does anyone have any good bariatric friendly Spanish recipes???

if so drop them down below please lol lets trade recipes!!!!!

Edited March 8, 20188 yr by lorena090

Yea, there’s different places you can look for recipes. I just open google and search BariatricPal friendly Spanish recipes


Mila

what do you guys think of pasteles? besides the meat and seasoning its just green bananas and yautia which are vegetables

Lorena you are making me hungry.

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Just now, frust8 said:

Lorena you are making me hungry.

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sorry lol I'm making myself hungry if that helps

Si it does

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The way with add flavor to our yummy food and how we combine different recipes into 1 plate is the problem. Ex, yellow rice and potatoes salad or rice, sweet plantain and any meat, we put too many carbs in a same plate. In my opinion the only option is small portions.

The way with add flavor to our yummy food and how we combine different recipes into 1 plate is the problem. Ex, yellow rice and potatoes salad or rice, sweet plantain and any meat, we put too many carbs in a same plate. In my opinion the only option is small portions.

I tried this but it’s too tempting to eat more than one serving.. I’ve stayed away from Spanish food altogether.. blessings to those that can control portion (especially with Spanish food) lol I can’t !

[emoji1316]


Mila

Omg share recipes pls I have Gastric Bypass but nose q comer

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