Six months out and I’m back in gym but my numbers are rising [emoji45][emoji45]freaking me out , anyone have any similar experience what r u doing to keep the loss going while . Working out ??

Water retention in the muscles is normal. Up your liquids and protein a little and give it some time.

Make sure you consume some kind of protein within 30 mins of your workouts.

Water retention in the muscles is normal. Up your liquids and protein a little and give it some time.

Ty so much for that . U know u see the scale rise after half a year and u wanna cry [emoji30].

Make sure you consume some kind of protein within 30 mins of your workouts.

Ty very much been loading up or trying to .

Protein and veggies... decrease any junk food and limit bread, rice, pasta

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