The Dora Milaje

I use unjury flavorless protein powder because I can't drink shakes everyday. You can stir it into anything. I also use their chicken soup flavor for a lot of stuff. In fact for dinner last night (still on full liquids) I made cream of chicken soup. I took 8 ounces of skim milk, one scoop of chicken soup flavor protein, one scoop of flavorless protein and microwaved it = 49 g. protein.

Today is my first day of non clear liquids, but I started with greek yogurt that I mixed with 2 tbsp skim milk to thin and stirred in some no flavor Unjury protein powder. For snack I had a muscle milk chocolate. Total = 54 g of protein.

*knock on wood* I'm a little sore and tired, but otherwise fine. No gas pain at all. I lost 9 pounds on the pre-op diet and need to lose 90 lbs altogether. Good luck all!