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If you go to the gym what are some of the workouts you guys do??? Also at home exercises?

I go on treadmill for 45 mins daily. I do 20 squats twice a day. But I feel like I should be doing much more just don’t know what exactly to do [emoji30]

Anyone take yoga? I take it twice a week and when my payment pass is up I think I will stop. It doesn’t do much for me anymore I’m thinking Zumba classes

sw - 316

cw - 167.4

gw - 140

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I am not the kind of person that can slave away at the gym elliptical-ing in circles. I have taken up some sports and fitness classes. Pole and aerial fitness, tennis, recreational adult kickball, and last night I went to a Barre class, that was difficult and my muscles are sore today!

Just some suggestions.

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So far I’ve swam to China but my restrictions have now been lifted so it’s time for some core & cardio!

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I am not the kind of person that can slave away at the gym elliptical-ing in circles. I have taken up some sports and fitness classes. Pole and aerial fitness, tennis, recreational adult kickball, and last night I went to a Barre class, that was difficult and my muscles are sore today!
Just some suggestions.



I tried barre for the first time last night! I liked it and stomach and butt are a bit sore today :)


HW 242
SW 236- December 20, 2017
CW 196
GW#1- 199
GW#2- 175
5’6”

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1 hour ago, goldenbarbie said:

If you go to the gym what are some of the workouts you guys do??? Also at home exercises?

I go on treadmill for 45 mins daily. I do 20 squats twice a day. But I feel like I should be doing much more just don’t know what exactly to do

Anyone take yoga? I take it twice a week and when my payment pass is up I think I will stop. It doesn’t do much for me anymore I’m thinking Zumba classes

sw - 316

cw - 167.4

gw - 140

I was board working out at home. I love my gym

I get four free training sessions with my gym membership. I took a strength training class for women. I am loving the weight room. Lifting has been very transforming to my body.

I do hour of cardio. I switch off to different machines. All have benefits. I need more stairclimber time to get a booty..lol

Yoga is great for stretching and flexibility. Seriously a popular class

lol A side note: I seen a post by you about being looked at in the gym. Most of the regulars are working on their goal and don't pay attention to others. If you are experiencing creepers. Put your resting B*tch face on..Stare back and say can I help you...They go away.

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1 hour ago, jenn1 said:

lol A side note: I seen a post by you about being looked at in the gym. Most of the regulars are working on their goal and don't pay attention to others. If you are experiencing creepers. Put your resting B*tch face on..Stare back and say can I help you...They go away.

All the guys at my gym seem to be gay. LOL. Super helpful. Gorgeous to look at. I never feel judged.

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I hate the gym. I hate it every single time I go. I hate walking in place and biking no where. I can't wait until it warms up and I can actually go out and DO stuff. When it gets above 25 degrees F or so, my husband and I go for hikes. But since we live in Minnesota, that hasn't been very often this winter. What's worse, I would really like to try the pool (doing laps, etc) but I'm kind of chicken and I haven't had the guts to get in the pool yet.

BUT... I go to the gym, at least 3-4 days a week. I bike 4 miles and I walk for as long as I can stand it. I try some different weight machines. I do this because I worked for 8 months to make this change for my life. I am giving myself a second chance at life and I can't screw this up.

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I bought a weighted jump rope to work out at home. I jump in time to music

When I do go to the gym which is rare I tend to warm up on the treadmill then do a few machines.

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I am not the kind of person that can slave away at the gym elliptical-ing in circles. I have taken up some sports and fitness classes. Pole and aerial fitness, tennis, recreational adult kickball, and last night I went to a Barre class, that was difficult and my muscles are sore today!
Just some suggestions.




What is a Barre class?


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I was board working out at home. I love my gym

I get four free training sessions with my gym membership. I took a strength training class for women. I am loving the weight room. Lifting has been very transforming to my body.

I do hour of cardio. I switch off to different machines. All have benefits. I need more stairclimber time to get a booty..lol

Yoga is great for stretching and flexibility. Seriously a popular class

lol A side note: I seen a post by you about being looked at in the gym. Most of the regulars are working on their goal and don't pay attention to others. If you are experiencing creepers. Put your resting B*tch face on..Stare back and say can I help you...They go away.

It’s annoying but there’s no need for me to seem rude. I just simply smile and head over to whichever machine I decide to use. I look great, that’s why the men stare. I got over it, thank you though [emoji4]

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      https://alluniqueguide.com/java-burn-coffee-reviews/
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