NegreteLove

Good to know...i thought i had slow progress and i know progress is different for everyone but it makes me feel better that others are in the same ball park with their weight loss progress. The best part of this is the non scale victories...i am loving the energy level and my skin is clearing up. Best of luck to everyone! Sent from my SM-J327T1 using BariatricPal mobile app

Sleeved 12/20/17 HW 274 12/01/17 SW 254 CW 210 Total 64 lbs Total since Sleeve 44 lbs I am happy just wishing for onederland. Sent from my SM-J327T1 using BariatricPal mobile app

I stalled for 28 days. I upped my protein and calories..and I do not keep my numbers the same daily. I eat more on workout days and less on lazy days. This has helped kick start the weight loss. Best of luck Sent from my SM-J327T1 using BariatricPal mobile app

I did not have my surgery with Dr Almanza but I did live in TJ for over 3 yrs and now live in Mexicali. Enjoy your time there do not get caught up in the scary hype. If you have time go to Playas de Tijuana, the Revolution, and enjoy the food and culture. Sent from my SM-J327T1 using BariatricPal mobile app

Amazing!!! Thank you for the inspiration. Sent from my SM-J327T1 using BariatricPal mobile app

Love it...you are making great progress. Sent from my SM-J327T1 using BariatricPal mobile app

I stalled for 28 days upped my protein upped my calories...added foods and I am down 5 lbs in 10 days. I am now doing high low days...if I am working out I take in more calories..if I am having a lazy day I eat less calories and it seems to be working. Best of luck Sent from my SM-J327T1 using BariatricPal mobile app

Cottage cheese Advocado Beef jerky Grilled chicken Ground beef w veggies Sandwich meat Shredded beef Since before surgery I would drink a gallon plus of water a day so that part has been easy...only thing is since surgery water has to be ICE cold to go down ok. Sent from my SM-J327T1 using BariatricPal mobile app

Sending (((((hugs)))) positive and healing energy...You got this! Sent from my SM-J327T1 using BariatricPal mobile app

Contact your IPA or *** and ask for a nurse case manager to look over your records. The NCM may advocate for you to have the surgery and that would over-ride the PCPs decision. Sent from my SM-J327T1 using BariatricPal mobile app

Sleeved 12/20 Lost 22lbs during pre op diet Lost 30lbs since surgery But I have been stalled almost 4 weeks. Sent from my SM-J327T1 using BariatricPal mobile app

Whatever you do remember to stay hydrated...that is the most important thing to do at this point. Sent from my SM-J327T1 using BariatricPal mobile app

I went through all the feelings and regrets that you are going through. I am now 7 weeks and can say it is much better now. For me if I drink room temp water I get pains in my chest but do fine with hot or iced water. As your stomach heals you will gradually be able to eat more. Just take this process one day at a time and look at the positives. I promise this shall pass. ((((Hugs)))) Sent from my SM-J327T1 using BariatricPal mobile app

Same surgery date and same amount of calories per day. I have been stalled for almost 30 days. Upped my protein over the last couple of days and it pushed calories up to about 800-850 a day. Hoping to break the stall. HW 274 SW 252 CW 222 Sent from my SM-J327T1 using BariatricPal mobile app

Sorry to the OP. [emoji16] Sent from my SM-J327T1 using BariatricPal mobile app