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1.5 years out

QueenTot

By QueenTot, in Gastric Bypass Surgery Forums

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QueenTot    5

QueenTot
Posted

I have stalled the past 1 yr no weightloss still over 200 lbs and I am so unhappy idk what to do any more any ideas on how to jump start my weightloss again

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QueenTot    5

QueenTot
Posted

Just hang in there! I had my surgery 4 years ago and I have been having some trouble losing weight to.

Thanks a trillion i am the dctr s now


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GreenTealael    25,560

GreenTealael
Posted

Ketogenic diet. Basically very minimal carbs, all Proteins and healthy fats. Causes the body to go into ketosis (metabolism of fat as primary energy source - as opposed to glucose which is what carbs eventually turn into) alot of people have quicker weight loss this way.

I for one just can't have a lot of carbs my body refuses to shed weight when I have them. Even healthy ones like Beans, oats...

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Sosewsue61    3,185

Sosewsue61
Posted

@QueenTot you give very little info when asking for help - 3 posts, and no stats, no daily food intake info, etc. Do you journal your food/exercise/fluids? Please post more information

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Healthy_life2    8,330

Healthy_life2
Posted

Get with your dietician. They will give you good advice on getting back into weightloss mode. We are here to support you along the way.

Sent from my SM-G920T using BariatricPal mobile app

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QueenTot    5

QueenTot
Posted

[mention=335109]QueenTot[/mention] you give very little info when asking for help - 3 posts, and no stats, no daily food intake info, etc. Do you journal your food/exercise/fluids? Please post more information

My stats are SW 281 CW 220 GW 175 i journal my food, I exercise 3/5 times a week and i don’t get enough fluids


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GreenTealael    25,560

GreenTealael
Posted


My stats are SW 281 CW 220 GW 175 i journal my food, I exercise 3/5 times a week and i don’t get enough fluids



Roughly how much fluids are you getting daily? You should be close to normal that far out from surgery. Hydration is super important for proper metabolism

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JohnnyCakes    593

JohnnyCakes
Posted (edited)

4 hours ago, QueenTot said:

I am going to ask my nutritionist today bout the Keto diet and if he feel as if i should do it but i have to hit onederland

please, for the love of god, do not start the g*dd*amn keto diet...

there is the possibility that genetically this is your new set point. you haven't "failed" and there is nothing wrong with you.

and your challenge now is to accept that fact, Celebrate the progress you have made, and commit to eating and living healthy in the future.

Edited by JohnnyCakes
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QueenTot    5

QueenTot
Posted

please, for the love of god, do not start the g*dd*amn Keto diet...

there is the possibility that genetically this is your new set point. you haven't "failed" and there is nothing wrong with you.

and your challenge now is to accept that fact, Celebrate the progress you have made, and commit to eating and living healthy in the future.

Thanks a trillion time to move from here


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GreenTealael    25,560

GreenTealael
Posted

please, for the love of god, do not start the g*dd*amn Keto diet...

there is the possibility that genetically this is your new set point. you haven't "failed" and there is nothing wrong with you.

and your challenge now is to accept that fact, Celebrate the progress you have made, and commit to eating and living healthy in the future.


All of this may true
But im willing to bet her NUT will suggest a low carb diet to get the ball rolling again

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Go To Topic Listing Gastric Bypass Surgery Forums

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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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