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Not getting my protein or water in

I am 3 weeks out and I am having the hardest time getting my protein and water in. Today I only had 2 4oz shakes, 2 oz cottage cheese and 2 oz grits. and 24 oz of water. I have tried but i get so full and it takes me 30 min just to get my shakes down. I am not hungry and so I dont have the desire to eat at all. Does anyone have any suggestions?

Thank you

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    Question.

    once I start eating food, can I just count shakes as liquid. I can’t imagine getting enough protein without supplementing with protein shakes or protein powder.

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