Hi all, quick update, I am close to my 10^th month post-op.

I was VSG’d 03/10/17, HW: 405, SW: 385, CW: 230. My goal weight is 190.. It is very hard to shed last 40 lbs, it seems to be attached to my body LOL.. I am very thankful to this process; it is definitely a great tool. However, it is 50/50 we need to engage the other 50% and battle every day with our old bad habits. I am satisfied with my weight loss, but really wanted to lose more weight by now, I hit stalls 3 times, and they last for weeks.. I don’t even look at the scale, now is my enemy (LOL) , instead I rely on clothing and noticed I am losing size… I increased my workouts the last 4 months, I do 4-5 times a week (1.5-2 hrs), I split weight training and HIIT. Now I am working really hard on core workouts.. I hope I can meet my goal by March 1^st,

PS: pardon quality of photos.. as header says (quick update)

haring this few photos for now… Will post more in March and I hope I can see a difference. You always friend Carlos….

Great transformation! You’ll get those last 40! Yeah, that scale....I don’t look at it myself. ?

Great transformation! You’ll get those last 40! Yeah, that scale....I don’t look at it myself. [emoji4]

Thank you [emoji12]

Congratulations, you look great

Congratulations, you look great

Thank you

You look great my dude. Your hard work is paying off!

You look great my dude. Your hard work is paying off!

Thanks [emoji106]

You look great my dude. Your hard work is paying off!

Thanks [emoji106]

you look like a totally different person!!! congratulations on your success!!!

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26 minutes ago, angyplus5 said:

you look like a totally different person!!! congratulations on your success!!!

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Thank you!

Hi all, quick update, I am close to my 10^th month post-op.

I was VSG’d 03/10/17, HW: 405, SW: 385, CW: 230. My goal weight is 190.. It is very hard to shed last 40 lbs, it seems to be attached to my body LOL.. I am very thankful to this process; it is definitely a great tool. However, it is 50/50 we need to engage the other 50% and battle every day with our old bad habits. I am satisfied with my weight loss, but really wanted to lose more weight by now, I hit stalls 3 times, and they last for weeks.. I don’t even look at the scale, now is my enemy (LOL) , instead I rely on clothing and noticed I am losing size… I increased my workouts the last 4 months, I do 4-5 times a week (1.5-2 hrs), I split weight training and HIIT. Now I am working really hard on core workouts.. I hope I can meet my goal by March 1^st,
PS: pardon quality of photos.. as header says (quick update)
haring this few photos for now… Will post more in March and I hope I can see a difference. You always friend Carlos….

You may not see the transformation but I can! You look great! Very inspiring!

D.R. Potential Sleever

Hi all, quick update, I am close to my 10^th month post-op.

I was VSG’d 03/10/17, HW: 405, SW: 385, CW: 230. My goal weight is 190.. It is very hard to shed last 40 lbs, it seems to be attached to my body LOL.. I am very thankful to this process; it is definitely a great tool. However, it is 50/50 we need to engage the other 50% and battle every day with our old bad habits. I am satisfied with my weight loss, but really wanted to lose more weight by now, I hit stalls 3 times, and they last for weeks.. I don’t even look at the scale, now is my enemy (LOL) , instead I rely on clothing and noticed I am losing size… I increased my workouts the last 4 months, I do 4-5 times a week (1.5-2 hrs), I split weight training and HIIT. Now I am working really hard on core workouts.. I hope I can meet my goal by March 1^st,
PS: pardon quality of photos.. as header says (quick update)
haring this few photos for now… Will post more in March and I hope I can see a difference. You always friend Carlos….

Incredible! Congratulations,you will reach your goal!

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Thanks everyone ?

Nice work! Keep up the grind and you'll hit the mark!

Grrr you're looking so good, I'd drag you,off to my lair,if I were more,of a cougar. You have got to be proud of your journey achievements now stayon track to goal. You have to be feeling so much more positive, your picture shows it.

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You look amazing! Congrats!