I’m 9 months post-op and my weight loss has completely stopped. Not sure what I’m doing wrong. Eating every 2-3 hours. 60-80 grams of protein daily. Drinking water. Exercising some. My surgeon is not happy with my lack of progress. I have no answers. Is a plateau like this common after surgery or am I doing something wrong and just don’t realize it???

HELP!!!! Any suggestions are welcomed!

Thanks [emoji1431]

Agree. Also confirm water intake.

Agree. Also confirm water intake.

I stalled at 10 months out and I'm bouncing between 190-187 pounds myself. I've been changing my diet around as well as increasing my protein and fluids which was hard for me. I actually added a protein shake back into my diet as a morning snack. We will see how it goes. I was back down to 187 even this morning so I'm hoping to break into the 186 plane and keep going.

I have lost 113 pounds however so I've lost more than my projected weight loss by my NUT and I'm within 15 pounds of my surgeons goal.