Electronic weight loss program recommendations?


13 posts in this topic

I personally do Weight Watchers, so I use their app. But I also often track on Sparkpeople, which I have been using and loving since 2004. I love that it has so many micronutrient options, because I love to track those (super important for us!).

Share this post


Link to post
Share on other sites

Myfitnesspal. I'm old school. It tracks food. Graph shows your progress. Helps meet and see if you hit your calorie and macronutrient goals (protien etc) Tracks your exercise including syncing fitbit, map my run or map my walk...I'm sure their are more, It will graph for the week or month of meeting your calories and macros.

You can leave your food log open for others to see, Or keep it private ( I keep mine open.)

At the end of the day you submit and it tells you if everyday was like today you would weigh (calculates what you would weigh based on your food and exercise) gives me motivation to stay on track.

It also has a forum for many categories bariatrics, vegan, keto, fitness weightlifting etc. you can friend and message.....They are amazing people that are motivated inspiring, and positive.

Share this post


Link to post
Share on other sites

I just had a friend recommend it yesterday,so today will be first day I try it.. My dietician called today I guess,I'm not eating any fruit cause I'm trying to stay away from sugar but she said I need fruit,so I guess ill try that to.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now

  • Recently Browsing   0 members

    No registered users viewing this page.