How many carbs do you consume at 9+ weeks postop (or plan to)?
27 members have voted
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1. How many net carbs (total minus fiber) do you (or will you) consume between the healing period and maintenance? (Approx. 9 weeks until 12 or 18 months postop)?
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Going full keto! 20g or fewer!1
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Borderline keto 20-50g6
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Low Carb 51g-99g10
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Carbs are important! 100+1
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I don't count carbs so have no idea.5
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Start low, and gradually increase them over time (before goal).4
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I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠· 1 reply
I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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