I am almost 7mo. Post op, 5lbs less than my goal and I'm thinking about trying Ezekiel bread.. Sometimes I just want a piece of toast or a half of a pbj sandwhich... Any thoughts or experiences?

HW: 240

SW: 232 (after 3 day diet)

CW:155-157

GW: 160

(New GW 140)

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I hear lots of people saying that you should wait until the end of your first year before you should re-introduce bread, but I think you are ahead of the game seeing as you've already surpassed your goal weight. To be quite honest, I would have a slice if I wanted it. I would be careful to not have it often, but a slice every once and again shouldn't hurt. You know what you can handle by now. It is a good thing that Ezekiel bread stays frozen. It can last you quite a while.

Congratulations on reaching your goal, and good luck reaching the new one.

Staying away from any form of bread is the best thing you can do for yourself. That includes pasta and potatoes of any kind.

I am almost 7mo. Post op, 5lbs less than my goal and I'm thinking about trying Ezekiel bread.. Sometimes I just want a piece of toast or a half of a pbj sandwhich... Any thoughts or experiences?
HW: 240
SW: 232 (after 3 day diet)
CW:155-157
GW: 160
(New GW 140)
Sent from my SM-G955U using BariatricPal mobile app

It’s the best bread out there and will make you fuller sooner than regular bread. It has more protein in it. I suggest one piece, you’ll be lucky to eat half.

It’s the only bread I buy and aids in weight loss.

Dude, bread sits so heavy in your pouch. I have made the mistake of eating it and it hurts so bad.

My surgeon told me at 6 months to reintroduce whole grains. That my body needs them. I was told I could have whole grain bread, just a slice a couple times a week. The best bread I found with the proper ingredients and good stuff that was healthy was Dave’s Killer Bread Thin sliced organic. It’s got protein, fiber and alot of omega 3’s. It tastes good too.

My dr said I could have toast and crackers. Just a little and I'm 6 WLS out

My favorite bread.

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Daves is my fave

My NUT approved toast as soon as I went to solid foods. Limited amounts of it, and it has to be very dry. Just be aware of the calories you're taking in and you'll be fine.

The problem with not toast is that it can as much as double in size in your stomach. So think about what that means. You eat until you're full, and then slowly the bread begins to grow in your sleeve -- it's going to be uncomfortable, might even hurt. To avoid this, I suggest eating it slowly, or eating a VERY SMALL AMOUNT and NOT until you're full.

My family finally is willing to eat something better for them. Raisin Ezekial bread. So happy.

Tastes good to me too, but I'm not at goal yet.

This particular beard is in the bariatric store why isn't it good for you it has vitamins minerals all kinds of good stuff ?

On 2/7/2018 at 7:12 PM, allwet said:

was wondering about aftertaste. haven't found any replacements for sugar i can stand due to weird aftertastes.

On 2/7/2018 at 8:03 PM, ChaosUnlimited said:

I've tried the Monk Fruit granulated powder. I can't say it's my favorite, to me it does have an aftertaste, but it's tolerable.

FYI, the agave sweetners are still high in fructose and carbs.

On 10/15/2017 at 4:24 PM, FLLyssa said:

My favorite bread.< br>
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On 10/17/2017 at 1:54 PM, Berry78 said:

My family finally is willing to eat something better for them. Raisin Ezekial bread. So happy.

Tastes good to me too, but I'm not at goal yet.