PRE OP: I did two weeks on Optifast800, which was very "doable". I had 3 shakes, a soup, and a bar until the last two days, where the bar was discontinued. I found that drinking water (which apparently will be my new go-to) relieved any headache issue with the sudden drop in carbs & sugar in my day. I have lost, as of this morning, 15 or so pounds, plus 8 inches collectively from bust, waist & hips. I am hoping my liver is in good shape! (I know I have fatty liver per biopsy).

I did not get a lot of walking in, which I had intended to do. Although the weather got cool & clear, my stomach reacted to the diet with great variability, meaning stay close to the bathroom!

I have not been, nor am I this morning with less than 24 hours to go, been anxious. Dr. Heider and his staff did an amazing job on the pre-op workshop. Literally, they covered everything. I've had lots of surgeries in my life (even open heart), but I feel the most prepared for this one.

You all sharing your stories has been incredibly helpful in answering more personal questions, and just generous support. I also found great recipes for every stage on Pinterest. Organizing recipes for "after" was very stress relieving for me. I also found that there is a "predictable" way to alter most recipes at every stage in order to eat the things we love or at least a satisfying replica that is now healthy.

My journey is different than many of you; I'm older (65) and have had lots of health challenges. But what a joy to share it with you and know that each of you is moving towards optimal health, and a fuller experience of life! I so wish I had been as wise as you earlier in life.

Thanks!

Annie

Congratulations I wish YOU nothing less than success

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Good luck to you xo

Good luck!

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Hey.. you got this.. stay strong and focused.. it is never too late for a new beginning.. wishing you luck in your process and speedy / painless recovery