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The 10 Commandments of Bariatric Eating

The 10 Commandments of
Bariatric Eating

The 10 Commandments of Bariatric Eating
Golden Rules To Eating After Bariatric Surgery

  • You Shall Eat Your Protein First
  • You Shall Choose Solid Foods Over Soft, Mushy, or Liquidy Foods
  • You Shall Avoid Eating and Drinking at the Same Time
  • You Shall Avoid Drinks/Liquids With Calories
  • You Shall Take Small Bites
  • You Shall Chew Thoroughly
  • You Shall Eat Slowly
  • You Shall Stop Eating as Soon as You Feel Full
  • You Shall Stay Hydrated
  • You Shall Take Your Daily Vitamins
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    Holy crap! So this really is some kind of religion!

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