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Any prEbiotic powder allowed in the first post surgery time?
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While we recover we are to try and get enough water. Is it water only? For how many days? Can we add unsalted homemade clear strained bone broth in those days?
What happens to the gut biome as we recover? Don't they need fiber or probiotics to stay alive (and help us)? Is there a way to avoid total die off of our good bugs? Ex. Adding 1/8 tsp of a fiber powder like inulin to a bit of our water? Or how long can they go hungry and not hurt us physically and psychologically?