Skip to content
View in the app

A better way to browse. Learn more.

BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.

Join BariatricPal free

  • Ask your own questions
  • Reply and follow topics
  • Message other members
  • No cost, no spam

stretching exercises

  • Replies 4
  • Views 1.3k
  • Created
  • Last Reply

Featured Replies

I was back in the gym three weeks after surgery doing my full routine. My team just told me to listen to my body and be careful with lifting that involved my core. I was doing 45 minutes to an hour on the recumbent bike and then a full weight circuit on the machines (not much by way of free weights until I was 6 weeks out.) If you do it and your body feels oK, then do it more. Just be careful with any abdominal stretching. If it hurts, stop.

The above poster wrote what I would have written! Same story. Just be mindful and listen to your body. :)

  • 4 weeks later...

Archived

This topic is now archived and is closed to further replies.

Account

Navigation

Search

Search

Configure browser push notifications

Chrome (Android)
  1. Tap the lock icon next to the address bar.
  2. Tap Permissions → Notifications.
  3. Adjust your preference.
Chrome (Desktop)
  1. Click the padlock icon in the address bar.
  2. Select Site settings.
  3. Find Notifications and adjust your preference.