Well yesterday was an adventure for me. I was at the local water park celebrating a birthday for a friends daughter. We ate before we went and I made sure to drink lots and lots of water all morning and even took my 40oz keep cold bottle with me! I thought I was prepared for a day in the sun and AZ heat....man was I wrong!! Was waiting to go on my second slide, 75% of the way up the stairwell and started to get dizzy. Next thing I know I'm sitting on the stairwell surrounded by lifeguards, EMTs and have a soaking wet shirt on my shoulders. They took me back to the EMT office to check my vitals and my sugar and blood pressure were normal but my heart rate was jumping back and forth between 80 and 120 constantly. They determined that I was severely dehydrated. I drank 4 12oz glasses of water in 30 minutes and called my fiancé to come pick me up! We got me some food and more water but I didn't feel normal until waking up this morning and having some breakfast!!

I wanted to share my story as a lesson learned and point of advice for others...no matter how much you try to prepare our bodies can dehydrate so much faster now!!!

Well yesterday was an adventure for me. I was at the local water park celebrating a birthday for a friends daughter. We ate before we went and I made sure to drink lots and lots of water all morning and even took my 40oz keep cold bottle with me! I thought I was prepared for a day in the sun and AZ heat....man was I wrong!! Was waiting to go on my second slide, 75% of the way up the stairwell and started to get dizzy. Next thing I know I'm sitting on the stairwell surrounded by lifeguards, EMTs and have a soaking wet shirt on my shoulders. They took me back to the EMT office to check my vitals and my sugar and blood pressure were normal but my heart rate was jumping back and forth between 80 and 120 constantly. They determined that I was severely dehydrated. I drank 4 12oz glasses of water in 30 minutes and called my fiancé to come pick me up! We got me some food and more water but I didn't feel normal until waking up this morning and having some breakfast!!
I wanted to share my story as a lesson learned and point of advice for others...no matter how much you try to prepare our bodies can dehydrate so much faster now!!!

Scary and good to know.

Scary and good to know.

It was scary, but thankfully it wasn't worse! I just hope others are able to learn from my mistake!!

And, to make things more complicated, we lose electrolytes too. Plain water may not be enough. I like to drink some coconut water in there.. maybe 1 coconut water for every 3 regular ones. I eat salty snacks, not drink salt. But that's just me, and I don't live in AZ.

Glad you are ok! And thanks for the warning!

And, to make things more complicated, we lose electrolytes too. Plain water may not be enough. I like to drink some coconut water in there.. maybe 1 coconut water for every 3 regular ones. I eat salty snacks, not drink salt. But that's just me, and I don't live in AZ.
Glad you are ok! And thanks for the warning!

Doctor suggested more electrolytes and told me to drink Powerade Zero but bc of the fake sugars it gives me a headache! I wish I liked coconut water [emoji17]

Coconut water brands vary wildly. Try several brands before writing them all off. You could also try adding something to them. A bit of pineapple juice or something similar.

Good luck!