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Someone help me.
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I'm just about a week out (tomorrow) and I barely eat. I just can't do it. I can't hold a lot of food. I have a fork full here, a fork full there, a protein shake for breakfast. I'm only getting 30g of protein and 40oz of water a day. If I push it, I get really nauseous. I know the new stomach shouldn't hold much but is this normal for week 1? I've heard other people are hitting their water and protein goals and I'm struggling.